White fungus

Plain in nature and sweet in taste, it has the functions of moistening the lungs, nourishing yin, nourishing the stomach, and replenishing qi. It is suitable for people with lung qi deficiency or lung yin deficiency. Excellent product for nourishing the lungs. It is more suitable for people with lung yin deficiency.

Lily

It has the function of nourishing and moisturizing the lungs, especially for people with lung deficiency, dry cough, or blood-stained phlegm.

Peanuts

It is mild in nature and sweet in taste. It is good at nourishing lung qi and moisturizing the lungs. It is suitable for people with lung deficiency and chronic cough. Anyone with lung deficiency, regardless of lung qi deficiency or People with lung yin deficiency are suitable for eating peanuts boiled in water, but not fried.

Yam

It is mild in nature and sweet in taste. It can not only nourish the lungs, but also strengthen the spleen and kidneys. People with lung deficiency should eat yam and sea pine nuts in all seasons.

Commonly known as pine nuts. It is warm in nature and sweet in taste. It is an ideal food for nourishing and replenishing the lungs. Doctors in the past dynasties have praised its effects. It is most suitable for those with lung deficiency and dry cough with little or no phlegm.

Pig lung

Pig's lung is mild in nature and sweet in taste. It "tonifies the lungs". "Pig lung can cure cough and blood due to lung deficiency", so people with lung deficiency should eat it regularly. According to the theory of "replenishing the internal organs with the internal organs" of traditional Chinese medicine, people with lung deficiency are also suitable to eat beef lungs, sheep lungs, etc. regularly.

Donkey-hide gelatin

Placid in nature and sweet in taste, it can nourish the lungs and kidneys. Just as it is said in "Compendium of Materia Medica": "Donkey-hide gelatin enters the lungs and kidneys and replenishes deficiencies, so it can also replenish qi. The lungs govern qi and the kidneys receive qi. In today's world, it is used to treat fatigue cough, lung impotence, and lung abscess with pus and blood. There are many famous ancient prescriptions, such as "Fei-Building Ejiao Decoction" which "treats children with lung deficiency, shortness of breath and shortness of breath" in "Pediatric Medicine Zhijue", and "treats chronic cough" in "Shengji Zonglu". The "Donkey-hide Jiao Drink" and so on use donkey-hide gelatin as the main medicine, so it is suitable for people with lung deficiency.

Tofu milk

It is neutral in nature and sweet in taste. It has the functions of nourishing deficiency and moistening dryness, benefiting the lungs and resolving phlegm. It is suitable for those with lung qi deficiency or lung yin deficiency. If taken regularly, it is quite effective in the recovery of lung deficiency constitution. Other soy products, such as tofu brain, tofu skin, tofu, etc., are also suitable for people with lung deficiency.

Cordyceps sinensis

It is warm in nature and sweet in taste. In addition to tonifying the kidneys, it also has the effects of nourishing lung qi, relieving cough and asthma, and treating weakness. It is most suitable for people with long-term lung diseases, including tuberculosis, bronchiectasis, bronchial asthma, chronic bronchitis, emphysema, pulmonary insufficiency, atelectasis, pleurisy, and even lung cancer, as well as those with yin deficiency and weak lungs who suffer from wheezing and coughing when moving. . It will be more beneficial if it can be taken together with Ziheche, yam, etc.

Astragalus

It is slightly warm in nature and sweet in taste. It is best for replenishing qi, especially for lung deficiency. Traditional Chinese medicine believes that the lungs govern the skin and fur. If lung qi is deficient, spontaneous sweating will occur, and colds are susceptible. Ginseng is warm in nature and sweet in taste. It is a powerful qi-tonifying medicine, especially for replenishing lung qi and tonifying the spleen and stomach. In addition, people with lung deficiency should also regularly take glutinous rice, corn, japonica rice, milk, goat milk, tripe, beef, pig tripe, pork, chicken, sheep lung, eel, soft-shell turtle, eel, frog meat, and honey. , royal jelly, Ganoderma lucidum, pears, grapes, red dates, placenta, Codonopsis pilosula, Radix Pseudostellariae, American ginseng, Northern Adenophora, as well as poultry eggs, edible fungi, etc.

★Hawthorn Quercetin in hawthorn has the effects of dilating the trachea, promoting the movement of tracheal cilia, excreting phlegm and relieving asthma, and is suitable for the treatment of bronchitis.

★Nuts Peanuts, walnuts, chestnuts, hazelnuts, pine nuts, melon seeds, lotus seeds, ginkgo and other nuts are rich in selenium. Selenium has the functions of promoting metabolism, strengthening immunity, and improving resistance. If there is a lack of selenium in the body, it can lead to a decline in the body's immune function. Eating more foods rich in selenium can help prevent respiratory infections.

★Luo Han Guo Luo Han Guo has the effects of clearing away heat and cooling blood, resolving phlegm and relieving coughs, moistening the lungs and fighting tuberculosis. It has certain effects on colds, coughs with phlegm, stomach heat, constipation and bronchitis.

★Water Daily intake of 2500 to 3000 ml of water is beneficial to the elimination of viruses.

★Fresh fruits and green vegetables Vitamin C and carotene in fresh fruits and vegetables can increase lung ventilation. Research has proven that consuming foods containing at least 300 mg of vitamin C every day can reduce the incidence of bronchial asthma and bronchitis by 30%.

★Onions The diphenyl sulfinate compound contained in onions has strong anti-inflammatory activity. At the same time, the allicin contained in onions has strong antibacterial and sterilizing capabilities, can inhibit the invasion of various bacterial viruses, and has obvious effects on the prevention and treatment of respiratory and digestive system diseases.

★Garlic In addition to being rich in sugar, fat, protein, phosphorus, carotene and vitamin C, garlic also contains important substances such as allicin, which has the effect of inhibiting viruses and inhibiting the growth of cancer cells.

★Tempeh Japanese scholars have found that the bacteria contained in tempeh can produce a large amount of B vitamins, which can help the body resist the invasion of external pathogenic factors.

★Radish Radish contains a lot of vitamin C, carotene, riboflavin, niacin, calcium, phosphorus, iron, etc. Regular consumption of raw radish can prevent upper respiratory tract infections, sore throat and bronchitis.