There is a kind of green leafy vegetables, which is water spinach. At this time, water spinach is not only good, but also the price is very low, so 2 yuan can buy a lot!

Water spinach, also known as "macaroni", is several times higher than garlic, tomatoes, Chinese cabbage, phosphorus, iron and water spinach, and the calcium content in water spinach is even 12 times that of tomatoes!

This nutritious and healthy water spinach will not be let go in June! Today, there are problems related to hollow boards in charter flights. You can relieve the delicious hollow boards more.

It is said that water spinach is a "complaining dish", really?

There is a saying among the people that hollow board is a "dead-tired dish". If you eat too much, you will twitch.

Don't like this!

Cavity always gives unhealthy dishes: there is oxalic acid in the hollow plate, and too much oxalic acid will affect the absorption of calcium ions in the body, leading to calcium deficiency. However, in order to cause body spasm, this person has to eat a lot of hollow boards three times a day. Every time you eat it, you will continue to have convulsions 1 month.

The probability of this situation is low, because every 100g empty plate still contains 99mg of calcium, and the loss of calcium can effectively produce anti-substituted oxalic acid.

In fact, water spinach is a vegetable with high calcium content. I didn't expect that!

I'm really worried that I remember the water before mixing the empty plate, so most of the auxiliary surfaces will decompose!

Choose high-quality water spinach.

The first is the choice of water spinach, which is the water spinach in 2 yuan. This is not good, but it is so big that we don't have to lose money when we choose. Please keep these three points in mind.

1, look at the color and shape of the leaves.

The greener the leaves, the wider and fresher the leaves are. At the same time, we should choose those without yellow spots, long stems, rotten leaves and insects.

2. Look at the incision

The incision at the bottom of the stem of water spinach should not rot or change color. If it is too dry or short of water, it will spread relatively.

3. See valve stem thickness.

In terms of tips, the stems are more tender; The stem is crude oil and crisp. Water spinach should be small and tender, and eager to chew.

Many children prefer leaves to sticks. Is it better to eat leaves like this? Generally speaking, the stems of hollow plates and leaves are very rich and difficult to split, so it is recommended to eat them.

The fiber content of steel pipe is better. If you eat a lot of hot pot barbecues, then if you eat a lot of hot pot barbecues, can your hollow ooki help our surroundings and help defecate? So everyone else threw it away. What a pity!

How to fry spinach?

After buying the water spinach, it's time to cook. The biggest problem is that the fried hollow is easy to black and it is difficult to fill it in large quantities. A three-hour room, you must remember!

1, add water, then stir fry: boil a pot of water, pour a little salt into the pot, then put the washed spinach in for about 20 seconds, add water, and then put it in the wok, so as to ensure that the color of the spinach will not change. 2. The maturity of the leaves in the hollow disc is different, so it must be separated from water or formed into water to make the maturity uniform and not black.

3. Soak the hollowed-out vegetables in rice vinegar 10 minute, then put the hollowed-out vegetables in the pot to ensure that the fried vegetables will not come out of the pot in the future.

Spiral substance

1, remove the old leaves and stems of water spinach, wash them, then separate the leaves and stems, control the heat preservation section, and use a disc.

2. Stir the rotten milk and juice. If it is too thick, add 1 teaspoon to the water and mix. The best ratio is life in the south: water =2: 1.

(A string of water spinach may have used 1/3 tofu and 1 teaspoon rotten cow, so it is right to be fatal. )

3. Heat the wok, add 1 tbsp base oil, rotate all woks, empty the wok first, stir fry until the color turns green, and then stir fry the lower leaves quickly until the leaves are soft.

4. Finally, pour in the rotten cow, turn off the fire and mix well with the heat of the pot.

Charter recommendation 2: cold spinach food

Soybean/onion, ginger, garlic/sugar/salt/sesame oil/red oil/vinegar

1, soybean water for 20 minutes, simmer for 5 minutes.

2, onion ginger, Pepsi sake, add sugar, salt, sesame oil, red oil, vinegar, stir well and put in a bowl.

3. The leaves and stems of water spinach are separated, and the leaves are too cold. Squeeze the water from the hollow disc leaves, add the soybeans and the adjusting bowl, and stir well.