1, Lycium barbarum and Chinese yam ribs soup. Special attention should be paid to making sparerib soup for pregnant women by putting less irritating spices and nourishing it as gently as possible. Prepare ingredients first: peeled yam, sliced yam, washed medlar, etc. Prepare the ribs after blanching. Then stew the ribs in hot water for about 20 minutes, then add yam, wolfberry, ginger, onion and other auxiliary materials, stew for about an hour until the fragrance comes out, and then add appropriate amount of pepper and salt.

2. Pay attention to the maternal ribs soup. In fact, there is not much taboo in the diet after the completion of maternal production. In addition to avoiding some foods that may lead to milk return, you only need to pay attention to a light diet, not too greasy. When stewing ribs soup, you can add some mild ingredients according to your own preferences, such as radish, wax gourd or codonopsis pilosula.

3, maternal diet should be nutritious. In order to ensure adequate and balanced nutrition in postpartum recovery, parturients should not only eat some sparerib soup, but also pay attention to supplementing vitamins, eating more vegetables and fruits, eating more warm food, and enhancing the body's resistance to help reduce the occurrence of postpartum diseases.