Matters needing attention in eating cabbage
1, Chinese cabbage contains a lot of crude fiber, which is hard, and people who are prone to spleen and stomach deficiency and diarrhea should not eat more.
2. People who have had abdominal or chest surgery and people with severe gastric ulcers should not eat more when they have diarrhea.
3. People with itchy skin and bloodshot eyes should not eat it.
It is best to eat Chinese cabbage raw or cooked for a short time, because the benefits will be reduced if it is cooked for a long time.
No matter what season and variety, the standard for purchasing Chinese cabbage is the same: the leaf ball should be hard and important, and the description of looseness is not tight, so don't buy it (the sharp Chinese cabbage is fresh, it doesn't matter if it is loose). The leaf ball is solid, but the top is convex, which means that bolting begins in the ball, and the middle column is too high, which makes the taste worse. Don't buy it.
Medicinal efficacy of cabbage
1. Traditional medicine believes that Chinese cabbage is flat and sweet, can strengthen the spleen and kidney, dredge collaterals and strengthen bones, eat more Chinese cabbage, stimulate appetite, promote digestion and prevent constipation. Modern research has found that cabbage contains indole substances, which can inhibit and prevent cancer, especially reduce the incidence of breast cancer.
2. Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects. Sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache can all be helped by cabbage.
3. Cabbage is rich in folic acid, but women lack folic acid during pregnancy, so pregnant women should eat it often.
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