1, millet is cool, fried millet is warm;

2, fried millet is easier to digest and absorb than millet;

3. Millet has the effects of calming nerves, helping sleep, benefiting kidney and relieving fatigue. Fried millet is available. Has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, clearing away heat and toxic materials, diminishing inflammation and killing bacteria.

Nutrients?

Millet is rich in calcium, vitamin D, vitamin D, vitamin C and vitamin b2 12. Millet contains vitamins b2 1, B 12, etc. Can avoid indigestion and oral ulcer, and can avoid male scrotal skin exudation, curd and dandruff. Avoid female perineal itching, vulvar dermatitis, and leucorrhea with odor. Vitamin b22 supplementation in pregnant women can prevent fetal skeletal malformation.

Maintaining the vitamin b2 needed by the body can keep everything normal in growth, development and fertility. Millet can avoid nausea and vomiting, nourish yin and reduce fire, regulate the constitution of pregnant women with yin deficiency and internal heat, and help them recover their vitality. Millet can relieve wrinkles, spots and pigmentation.