1. Keeping feet warm is one of the simplest ways to nourish the kidneys. Pressing and rubbing the Yongquan point before going to bed can also nourish the kidneys

2/10

2. Smooth defecation. There are many toxins in the feces and the defecation is not smooth, which puts great pressure on the kidneys, increases the burden on the kidneys in the long term, and leads to decreased kidney function.

3/10

3. Drinking water to replenish body moisture in time can effectively reduce the burden on the kidneys

4/10

4. Do not hold back urine and feces. They are body excretions, containing toxins and dirt. Do not hold back, which will increase the burden on the kidneys and cause toxins to corrode the kidneys

5/10

5. Swallowing saliva can nourish the kidneys To nourish the kidneys, don’t spit saliva casually. Moreover, it is uncivilized behavior to do so casually.

6/10

6. Eat more black foods in your diet to nourish the kidneys.

7/10

7. Get enough sleep, don’t stay up late, and develop good sleeping habits

8/10

8. Overwork Combining leisure and leisure, restraint in sexual intercourse. Frequent sexual intercourse damages the essence, and the kidney governs the essence, so it is necessary to exercise restraint at ordinary times

9/10

9. Taking less medicine is the third poison of the medicine. The medicine will increase the kidney function. Burden, long-term medication will definitely have an impact on kidney function

10/10

10. Exercise is not only about nourishing the kidneys, life lies in exercise, and a healthy body lies in exercise.