Black fungus red date soup in the end how? Ingredients: 10 grams of black fungus, 50 grams of jujube, sugar cooking method: add the right amount of water, cooking black fungus and jujube, add sugar can be. Eating method: 1 week before menstruation to the end of menstruation this time to drink, eat every day or every other day. Note: black fungus is the highest iron content of all fungi in food, and it is like silver fungus, polysaccharides, has a certain anti-tumor effect, add black fungus and clear lungs and qi, help the body to discharge fiber, has always been the favorite of the textile industry and mining professionals, in addition, jujube to solve the weakness of the spleen and stomach, blood yellowing,,, platelet lack and so on, so if a woman's face often appears yellow, more Eat red dates, you can see the rose color, even without cosmetics can be crystal clear.

The practice of fungus has a lot, he can meat and vegetables, do hot dishes, cold dishes can be simple to introduce a few, black and white dishes, chopped fungus, fungus dip horseradish, fungus scrambled eggs, fungus fried meat, fungus mixed with soybean skin, fungus cold mixed with chicken, fungus cold mixed with bitter gourd, you can also do the side dishes, and so on the fungus of the high content of proteins, fats, vitamins and inorganic salts, has a clean blood, blood pressure, moisturizing the lungs and bowels, and so on. The effect of blood fat, moisturize the lungs and intestines, is a nutritious health food.

The fungus is the most common ingredients, it is soft, tender, tasty, special flavor, is a nutritious and famous edible fungi; can be vegetarian or meat, not only for the dishes to add elegance, but also can nourish the blood to the face, to get rid of the disease and prolong life. My mother, we can use the fungus to make a variety of dishes, there are cold, fried, soup.

In the spring when the weather began to turn hot, we will often fungus to do coleslaw. The fungus has the benefits of moistening the dryness, moistening the stomach and intestines, activating the blood and nourishing the body, and it is very good to eat it cold in the spring. In the cold fungus, we add another delicious ingredient - onion. Onion is a benefit that can regulate blood sugar, blood pressure, relieve mood stress and refresh the mind. Therefore, when cold fungus, add some onions, not only make the dish more crisp and delicious, but also more nutritious.