Water Radish has a very good health care for our body and has very many effects, so let's talk about Water Radish Effects and Roles and Edible Methods.

Water radish effect and role

1, relieve indigestion

Water radish can help relieve indigestion, flatulence, usually if the flatulence or indigestion occurs, you can water radish pounded into the juice to take, take it every day can be Treatment of stomach bloating, difficult, nausea and other conditions, in addition to these, can also relieve constipation, intestinal and gastrointestinal passages, you can usually directly steam or pounded into juice can be.

2, relief of colds

Water radish is also very useful for the relief of colds, can treat cough, phlegm, nausea, itchy throat, swelling and pain. Put the water radish and ginger together to mash, the juice of the water, or directly drink up can treat cough, phlegm bleeding and cold symptoms.

3, beauty

The radish has a role in beauty, it can regulate the body's blood qi, promote blood circulation, provide the body with the vitamins and nutrients needed, so in our daily lives, women can also eat some water radish to help care for the skin, to achieve the purpose of maintaining the skin's healthy state.

Eating methods of water radish

Radish can be eaten in many ways, can be eaten raw, or peeled off the skin, and then cut into chunks of stew, can be stewed lamb, beef or ribs, etc., nutrient-rich, no matter what nourishing products are added to the stew together, have a very good health care effect.