Cruciferous cabbage vegetables are rich in vitamin C, sulforaphane, isothiocyanate and carotenoids, which have a good effect on preventing and treating tumors and cardiovascular diseases, such as cauliflower, cauliflower and kale.

Beans are rich in flavonoids, isoflavones, protease inhibitors, inositol, soybean saponins and vitamin B, which can play a very good role in lowering blood cholesterol, regulating blood sugar, reducing the incidence of cancer, preventing and treating cardiovascular diseases and diabetes, and have always been people's favorite food.

Vegetables in the refrigerator