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How to lose fifty pounds in a month?
Tell me about myself. I don't eat any sugar food, any meat food, including eggs, milk, fish, shrimp and seafood, any food containing caffeine and preservatives, and any processed products sold outside. My diet for a month is, tomatoes, lettuce, pure soybean milk and steamed potatoes are eaten with salt and pepper. I absolutely don't eat anything after 6 o'clock every night. I drink water when I am hungry, and I drink water around 8 o'clock every night. But the distance is far, starting at least 3 kilometers. I started with 1 17 kg, and after 32 days, it was 93.4 kg, and I lost more than 40 kilograms overall, but if I don't have perseverance, I don't want to use it. The most important thing for me is to keep my mouth shut. I am currently 8 1.2 kg.