You are a girl! Give you a good idea: moisturize and diet in winter, and be a gentle woman. After the age of 30, women will enter the ranks of "yellow-faced women" with heavy work pressure, irregular living habits and unreasonable diet ... If they are not careful, their skin will become dry and dull, and tiny fine lines will quietly emerge from the corners of their eyes and corners of their mouths. Many people like to eat fermented eggs, but quail eggs are recommended here. This is because quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin moist and shiny. Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating. When cooking eggs with Lycium barbarum wine, 200 grams of wine is boiled first, then 5 grams of Lycium barbarum, appropriate amount of crystal sugar and 50 grams of quail egg liquid are added in turn, and finally boiled with high fire. Tip: Quail eggs are more nourishing than eggs, but so are eggs. Be sure to eat egg yolk, which is more effective than protein, especially the cholesterol in it is also very beneficial to breast development. Postpartum new mothers insist on eating every day, which not only ensures high-quality milk, but also makes their skin better and better. Papaya is a well-known whitening food, which is extremely rich in vitamin A. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body. In the dry autumn and winter season, making a hot papaya, red dates and lotus seed honey can not only warm your body and mind, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add proper amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove seeds, put red dates, lotus seeds and honey into the papaya, and steam it in a cage to eat. Tips When eating, you must eat papaya together. After dinner, this nourishing food is most suitable as dessert for the whole family to enjoy. Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and at the same time can prevent brown pigment from depositing on the skin and avoid pigmentation and butterfly spots. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body, and also help the synthesis of estrogen and progesterone, and can play a role in breast enhancement. Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey. Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea. Warm reminder, it is best not to peel the "red coat" of peanuts, because the "red coat" has excellent blood-enriching function. Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently, and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts. The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve. Tips It is best to buy raw walnuts and pine nuts and fry them yourself. It is best to use sunflower oil rich in linolenic acid. Don't eat too much walnuts, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity. Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the level of estrogen in the body, thus making women more youthful and beautiful. Moreover, isoflavones can also prevent osteoporosis. In addition, many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of trotters. Eating with soybeans and green beans is very beneficial to increase skin elasticity and moisturize skin. Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock. First, put the raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine. Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color. Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve. Tips When eating fried chicken liver with yam and green bamboo shoots, you must remember not to drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If there is no chicken liver, you can also choose pig liver or duck liver instead. Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role. Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing black spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin. If it is ingested from general food, it will not produce toxic and side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes. The beauty effect of eating pollen to stay away from wrinkles is beyond the reach of other foods. It is unique in preventing skin pigmentation, rough skin, wrinkles, skin allergies, freckles, acne and dark spots. This is because pollen contains more vitamins needed for skin beauty. Among them, vitamin A plays a special physiological role in promoting the metabolism of epithelial cells and maintaining the health of epithelial cells, vitamin B can enhance the metabolism of skin, vitamin C can enhance the elasticity of skin, and vitamin E can prevent skin aging and avoid premature wrinkles. Eat oysters, skin thin beauty. Oysters are also called oysters in some places. They have high nutritional value. When cooking or making soup, the soup is like milk, so it is called "sea milk". Chinese medicine believes that oysters can tonify the five internal organs, replenish qi and nourish blood, and promote blood circulation to remove blood stasis. Roasted oysters are not only delicious, but also tender and beautiful. Oyster sauce made of oysters is a kind of high-grade condiment, which is delicious and can also beautify the face.

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