Mutton and winter melon soup is a food we often eat. In normal times, many people like to eat this kind of health soup, which is helpful to our health. At the same time, eating mutton and winter melon soup can effectively nourish us, so many people like to eat mutton and winter melon soup in peacetime. So let's look at good cooking methods.

Materials of mutton and winter melon soup

Mutton slices 160g, wax gourd 240g, salt, onion, ginger, sesame oil, blending oil and pepper.

Method for making mutton and winter melon soup

First of all, you need to prepare all the materials, and then choose wax gourd to peel, peel and cut into thin slices. Heat a little oil in the pan, add shallots and ginger and stir fry. After that, you can add a proper amount of water to boil. When the water boils, put in the wax gourd slices. Then choose to add the right amount of salt to taste. Then choose to add a little broth or chicken essence to taste. When the water boils again, add the mutton slices, and then add a proper amount of medlar. When the soup boils again and the mutton turns white, add a little chopped green onion and turn off the heat. Add some pepper to taste. Finally, add a little sesame oil and mix well, and you can start eating.

Edible efficacy of mutton and winter melon soup

Mutton and winter melon soup is a kind of food that people often eat. Many people choose to eat soup this way, which will also help our health. Eating this mutton and winter melon soup has the effects of nourishing yin and strengthening yang, benefiting essence and enriching blood. Besides protein, fat and vitamins, it also contains a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly and effectively promote our health. Therefore, it is very good food, and it is good for your health to eat it often. Don't miss it.

Eating mutton and winter melon soup often is good for our health. This kind of food tastes good. This is a very delicious health soup. This kind of food is very suitable for us to eat at ordinary times and for most people. It is very helpful for visceral health, especially for kidney health. I suggest you eat more.