Answer this question according to your question. First of all, in summer, the temperature is high, sweating is much, and it is easy to get angry. Suitable for eating some fruits that clear away heat and fire. Watermelon is the first choice, which is cool and rich in vitamin C. It has the functions of relieving summer heat, promoting fluid production, diuresis and whitening, and is especially suitable for eating in summer. Grapes are rich in vitamins and minerals, which can strengthen the spleen and stimulate appetite, replenish energy and eliminate summer fatigue. Peaches have the functions of invigorating qi and blood, eliminating edema and losing weight. These fruits are suitable for summer. Fruit has a high sugar content, and people with high blood sugar should control their intake.

Secondly, the fruit suitable for eating in summer: wax gourd, because from the perspective of Chinese medicine diet, wax gourd tastes sweet and cold, and eating wax gourd properly has a good effect of clearing away heat and relieving summer heat. Strawberry, because the red color of strawberry is the heart meridian from the perspective of Chinese medicine diet, and summer is the season of heart meridian. Eating strawberries properly in summer has a good effect of nourishing the heart and calming the nerves. Pear, because pear has a good effect of moistening lung, promoting fluid production and quenching thirst, eating pear properly in summer has a good effect of moistening lung and relieving dry mouth and thirst.

But don't eat more cold fruit, or it will be harmful to your health. For example, apples are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating them often can make your skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, but those with qi deficiency and mental fatigue can eat more as nourishing fruit.

Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less.

The above answers hope to help friends in need.