1. Use clear soup base

You must choose clear soup as the hot pot soup base during weight loss. Those red oil soup bases must not be chosen. Because they are too high in calories, eating them will cause excessive accumulation of subcutaneous fat and visceral fat. If you like spicy hot pot, you can add simple chili peppers, peppercorns and other raw materials to the clear soup, which can reduce calorie intake and achieve the effect of losing weight.

2. Pay attention to the matching of hot pot food

The food cooked in hot pot should also be matched appropriately. Do not eat high-calorie and high-sugar foods such as fried foods, high-fat fatty meats, and greasy foods. Vermicelli and staple foods containing starch cannot be eaten. Recommended foods include vegetables, soy products, lean beef and skinless chicken. There are many types of food. As long as you eat them correctly, they can help the stomach and intestines to digest and excrete quickly, preventing fat formation and losing weight.

3. Eat greasy dipping sauces

Since you want to lose weight, then when eating hot pot during the weight loss period, you must reduce the fat and calories in the dipping sauces as much as possible to prevent the formation and formation of fat. The occurrence of obesity. It is recommended to choose some basic seasonings as dipping sauce for hot pot to avoid excessive calorie intake. Recommended dipping sauces include soy sauce, oil and vinegar.