1, nutritious potato is rich in protein, even better than soybean, and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin b 1, B2, iron and phosphorus is also much higher than that of apple. Overall, its nutritional value is equivalent to 3.5 times that of apples. 2. Compared with rice, potatoes that are beneficial to weight loss produce lower calories and only contain 0. 1% fat. If you insist on eating only potatoes for one meal a day, it will be very effective for losing excess fat. 3, prevent stroke, eat an average of five to six potatoes a week, the risk of stroke can be reduced by 40%, and there are no side effects. 4, Jianwei Jianpi potatoes have the effect of strengthening the stomach, harmonizing, strengthening the spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.

This is the nutritional value of potatoes.

Chinese medicine believes that potatoes are flat in nature and have the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi; It can improve gastrointestinal function, and has certain curative effect on constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis and hemorrhoids. Potatoes are also rich in potassium, which can effectively prevent hypertension. If the human body ingests too much salt, the sodium in the body will be high, and the potassium will be insufficient, which will cause high blood pressure. Therefore, eating potatoes regularly can supplement potassium in time. Vitamin c in potatoes not only has a health care effect on brain cells.

This is the medical value of potatoes.

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