Swordfish baked in the oven how to do to taste
Ingredients prepared: swordfish, oil, salt, wine, carrots, lemon
Steps to make:
1, the swordfish processed and cleaned after the pair of cut into two pieces, and sprinkled with some wine on the fish, fish on both sides of the salt;
2, preheat the oven for 5 minutes, preheating at the same time in the baking tray on the store Aluminum foil, then brush a layer of oil, put the swordfish;
3, preheating is complete into the baking dish, baked at 180 degrees for 10 minutes, turn over and bake for another 10 minutes;
4, the white carrots peeled and grated into a puree, arranged into the dish, and then put the lemon slices;
5, the swordfish baked also arranged into the dish, eat the fish squeezed with some lemon juice or dipped in the puree of the carrots can be.
Oven baked swordfish tips
1. The fishy flavor of the swordfish is slightly heavy, be sure to use wine to deodorize.
2. The skin of swordfish is easy to stick, so be sure to grease the baking sheet or tin foil.
3. Turn the fish over when baking so that the swordfish is evenly cooked and evenly colored.
How to deal with fresh swordfish
Wash the body of the fish, gills removed on the good, do not need to open the intestines, because the best place to eat swordfish is the belly intestines. The fish intestines will be salted, grilled or fried and eaten directly, you can taste the original flavor of the swordfish, quite good. If you are not used to the flavor, you can also remove the guts. The method of gutting is to use two bamboo chopsticks from the gills of the fish into the fish belly, roll out the guts and gills, and put the fish into the eighty percent hot water before cleaning scalded out, and gently scrape off the fish body mucus can be.
Nutritional value of swordfish
1, swordfish body contains indispensable human body eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and other unsaturated fatty acids. EPA, DHA inhibit hypertension, myocardial infarction, atherosclerosis effect. Moreover, DHA is an essential nutrient for the development of the human brain and central nervous system, which is conducive to the brain development of infants and young children.
2, the protein content of the swordfish is very high. Among all the fish, the protein content of the swordfish is the first place. We know that protein is very important for the human body. Protein is the material basis of life, without protein there is no life.
3, the swordfish is rich in vitamin A. Vitamin A in the swordfish is more than beef 16 accompany. And vitamin A has a good preventive effect on night blindness.
4, the swordfish is rich in vitamin B12. often eat swordfish can treat anemia. In addition, people who suffer from stomach weakness, loss of appetite, and weak constitution are suitable to eat a lot of swordfish.
5, the swordfish contains vitamin E, vitamin E can effectively slow down the human body aging rate.