Top Ten Beauty Fruits! 1. Kiwi fruit is rich in vitamin C, minerals and dietary fiber. It can also break down protein enzymes, effectively prevent the occurrence of dark spots and freckles, and can also prevent colds, vascular aging and relieve fatigue. 2. Apple fruit contains vitamins A, B1, B2, C, E, apple acid, citric acid, glucose, cellulose and various minerals, etc. It can regulate the intestines, diuresis, eliminate fatigue, increase appetite and prevent skin and cell aging. . 3. Papaya is rich in vitamins A and C, enzymes, carotene, citric acid, tartaric acid, etc. It has good effects on beauty and slimming, moistening the lungs, clearing phlegm, digestion and constipation. 4. Mango is rich in vitamins A, C, fiber, minerals, fat and protein. It has the effect of clearing the stomach and promoting defecation. It can also prevent arteriosclerosis and high blood pressure, and has a good effect on improving skin quality. 5. Bananas contain vitamins A, B1, B2, C, dietary fiber, calcium, potassium, carbohydrates and carotene, etc., which help strengthen the stomach and intestines, replenish physical strength, and treat constipation. Regular consumption can increase skin luster. 6. The vitamin C of strawberry is about twice that of lemon. It also contains vitamin B, protein, sugar, dietary fiber, minerals, etc., which can promote metabolism, prevent constipation, colds and gum bleeding, and is helpful for keeping skin tender. White helps too. 7. Orange contains vitamins A, C, E, carbohydrates, protein, dietary fiber and minerals, etc. It can prevent colds, beautify the skin, produce fluid and quench thirst, relieve heat and phlegm and treat constipation. 8. The main ingredients of grapes are glucose and fructose. It also contains vitamin C, fat, protein and various minerals. It can replenish blood and qi, enhance physical strength, eliminate fatigue and whiten skin. 9. The main component of lemon is citric acid. It also contains vitamin C, protein, fat, inorganic phosphorus and minerals. It can prevent colds, prevent age spots and freckles, promote digestion, strengthen the stomach and intestines, and appetize and remove fishy smell. 10. Watermelon contains vitamins A1, B1, B2, C, phosphoric acid, pyruvate, protein and various minerals. It can produce body fluids and quench thirst, clear away heat and relieve summer heat, and is a diuretic. It is also effective in treating kidney inflammation. Fruit Skin Care Guide Complete Fruit Skin Care Guide Vitamin C, vitamin E, vitamin A... are put into the mouth and digested through the intestines and stomach. How much of them will be "eaten" by the skin? It is with this belief that girls who love beauty, nature and DIY are happy to try "fruit skin care", but the mouth and skin "eat" fruit, and the taste is different. Picking fruits for your skin needs to be targeted. Whether it is fruit formulas in skin care products or fruit treatments in beauty salons, first understand the "powers" of each fruit. Wouldn't it be better to have a better grasp of the ingredients and efficacy? Kiwi fruit: The content of vitamin C and E is extremely high, and it contains nutrients such as amino acids and natural inositol, which has certain effects on skin smoothing and whitening. Lemon: deep cleanses and regulates excessive secretion of oil. It is especially common in whitening and spot removal ingredients. Citrus: The fresh smell has a calming and soothing effect. The vitamin A and trace element selenium contained in the citrus family can keep the skin moist and antioxidant. Pineapple: It has a very good cleaning and detoxifying effect on the body. Papaya: In addition to its well-known breast enhancement effect, papaya can remove old dead skin cells like pineapple. Grapes: Grape polyphenols have extremely high antioxidant functions, which can inhibit free radicals and effectively delay aging; while grape cores can soften the skin and moisturize the skin. Cherries: The iron content of cherries ranks first among all fruits. They are also rich in minerals, which can nourish blood and regulate qi, making the complexion rosy. Strawberry: Contains a variety of fruit acids, which can whiten, increase elasticity, and moisturize the skin. It is more suitable for oily skin. Excerpted from /s/blog_4b88de0d010007l5.html