Small tricks to make your nose breathe:

1, decoction method: a small handful of white onion or three or four onion chopped decoction, boiled to inhale its steam, or vinegar boiled to inhale its steam.

2, side-lying massage method: such as the left side of the nasal congestion can be lying to the right, the right side of the nasal congestion can be lying to the left, with two fingers pinch the nose, rubbing both sides of the Yingxiang points for 1 to 2 minutes can be.

3, change position method: this method applies to infants, when the infant nasal congestion, the baby can be held upright, that can relieve the symptoms of nasal congestion.

4, the vitamin C chewable powder, and then suck a small amount into the nose, you can relieve the symptoms of nasal congestion.

5, with fresh orange peel to the nostrils of a fierce squeeze, so that the juice sprayed into the nasal cavity, can effectively relieve the symptoms of nasal congestion.

6, the white onion pounded, take its juice seeped into the cotton wool, and then the cotton wool into the nostrils, or break the garlic cloves, and then peeled into a slightly smaller than the nostrils of the cylindrical, wrapped in thin cotton or gauze stuffed into the nostrils, the treatment of nasal congestion also has a good effect.

These little recipes above are ways that can help relieve the symptoms of a stuffy nose, and those who suffer from this can try them. In addition, it should be noted that patients with nasal congestion at night when sleeping, but also by adjusting the sleeping position to ease the pain of nasal congestion, sometimes colds are not two nostrils are blocked, if the left nostril blockage, you can take the right side of the lying position, and vice versa.

At the same time in the sleep must pay attention to maintain the temperature of the bedroom, air conditioning or fan do not blow directly on the face, especially air conditioning, in the cooling mode directly blowing on the human body will have a great deal of human damage, blowing air conditioning at the same time the bedroom should pay attention to the moisturizing, you can put a humidifier in the bedroom.

Don't want the cold to worsen, nasal congestion aggravation must be covered with a good quilt, to prevent the cold aggravation of the condition, so that the nasal congestion becomes more serious.

Reference:

People's Daily News - What to do if your nose is out of breath? A few tricks to relieve