Bean sprouts can not be eaten with pig liver, will impair the absorption of nutrients.

and mung bean sprouts can be eaten with the best with food: mung bean sprouts + carp: through the milk

mung bean sprouts effect and function

mung bean sprouts cool taste sweet, not only can clear the summer heat, through the meridian, the solution to all the toxicity, but also can tonify the kidneys, diuretic, swelling, nourishing yin and strong yang, adjusting the five viscera, beautiful skin, benefit from the heat and dampness stagnant, eat less tired body, fever thirst, constipation, Urine adverse, eye redness and swelling, mouth and nose sores and other patients, but also can lower blood lipids and soften blood vessels.

1. Clear heat

The Chinese medicine believes that regular consumption of mung bean sprouts can clear heat and detoxification, diuretic, detoxification of alcohol and heat.

2. Eliminate tension

Has the effect of protecting muscles, skin, blood vessels, eliminate tension syndrome.

3. Treatment of mouth ulcers

Mung bean sprouts contain riboflavin, mouth ulcers are very suitable for people to eat.

4. Prevention and treatment of constipation

Mung bean sprouts are rich in dietary fiber, which is a healthy vegetable for constipation patients, and has the effect of preventing digestive cancers (esophageal cancer, stomach cancer, rectal cancer).

5. Reduce the accumulation of cholesterol

It has the effect of removing the accumulation of cholesterol and fat in the walls of blood vessels and preventing cardiovascular lesions.