Materials: lean meat, ginger, dried Sydney, lily, ginseng, bamboo, asparagus, maitake (the amount of material according to personal requirements)
Practice:
1, the lean meat as well as other materials washed, the pot of hot water, will be lean meat, blanching, fish out.
2, and then poured into the soup pot with water.
3, large fire boil after turning small fire and then about 2 hours to boil.
Effects: dried Sydney is the treatment of cough medicine, both moistening the lungs and cough, there is the effect of heat detoxification, spring epidemics are serious, if you often drink this soup not only helps to enhance the lungs immune system, there is the effect of health,
Two, corn, carrot and pork chop soup
Materials: corn, carrot root, pork chop, salt, chicken essence, each appropriate amount.
Practice:
1, carrot peeled and washed cut into pieces, corn cut a small section.
2, the pot of hot water, wash the ribs into the pot blanch, fish out, cut.
3, and then the soup pot boiling hot water, when the water boils, put the ribs into the boil for 5 minutes, and then the carrots, corn pour.
4, cook 10 minutes on high heat, slow cooking 30 minutes under the seasoning can be eaten.
Effects: As the spring is hay fever season, and carrots contain vitamins and beta-carotene, is with anti-pollen allergies and allergic dermatitis and other effects.
Three, Tianma Bazhen soup
Materials: chicken, fish head, mutton, Tianma, Codonopsis, Atractylodes macrocephala, Poria cocos, licorice, angelica, white peony ginger moderate.
Practice:
1, the above meat will be washed and blanched, the head of the fish first fried in oil until golden brown.
2, then the other ingredients are washed and poured into a soup pot with water.
3, large fire boil and then turn to small fire boil about 2 hours, add salt before serving can be seasoned.
Effectiveness: the above meat are rich in protein, will be the above three kinds of meat and then on the herbs, there is a complementary qi and blood, regulating the body efficacy.
Four, fresh mushrooms tofu soup
Materials: tofu 2 blocks, fresh mushrooms, lean pork, ginger, salt, chicken broth moderate.
Practice:
1, pork cleaned and sliced, blanched.
2, pot of boiling hot water, add fresh mushrooms, ginger, tofu, cook with high heat for ten minutes, then turn to medium-low heat to cook until the mushrooms are cooked through.
3, and then put the pork slices, until the meat is cooked through, add salt and chicken flavor can be.
Effectiveness: with heat detoxification, reduce blood fat, moisturize the skin, the body is hot and dry, red and swollen teeth and flesh of the efficacy of the people with high blood pressure should be the most to drink.
Five, lotus leaf barley boiled lean meat soup
Materials: lotus leaf, barley, lean meat, lotus seeds, lentils, dry Huishan appropriate amount.
Practice:
1, the lotus seed, barley, lentils and dry Huishan wash, soak for an hour.
2, lean meat washed, cut into pieces, blanch, fish.
3. Boil the water in the pot and add all the ingredients.
4, large fire boil, turn to medium-low fire boil 1 hour, under the salt seasoning can drink.
Effectiveness: Job's tears can strengthen the stomach and eliminate dampness, coupled with the lotus leaf has the effect of rising Yang Qi, then lentils, to improve the effect of fatigue, this soup can eliminate fatigue.
Six, three beans loach spleen and dampness soup
Materials: ginger 5 slices, loach, red beans, black beans, red beans, Shaoxing wine, salt each moderate.
Practice:
1, first put the loach into the water to add the right amount of salt, spit out the mud after slaughtering and washing.
2, frying pan on high heat, add oil, put the loach fried until 7 minutes cooked, then pick up.
3, fried loach with three beans, ginger together in the pan, add the right amount of water.
4, boil over high heat, simmer for 2 hours, put the wine, adjust the amount of salt that is ready.
Effects: loach is usually meat food containing nutritious food, its meat is rich in protein, fat, inorganic salts and a variety of vitamins, this soup has a clear summer dampness, spleen and kidney effect.
Seven, Poria bone soup
Materials: pork bone, Csit, Job's tears, soil Poria each appropriate amount.
Practice:
1, the pig bone rinse clean blanching, Izumi, Job's tears, Poria soaked in water.
2, the pot put the right amount of water, respectively, the pig bone, Izumi, Job's tears, Poria, open high heat boil.
3, and then use a soup ladle to skim off the foam, and then open a small fire slowly boil 1.5 hours or so, 5 minutes before turning off the fire with salt can be.
Effectiveness: Tu Fu Ling has dehumidification and detoxification, fluent joints, prevention of arthritis, rheumatism and joint pain, etc., the bones you are also a calcium supplement a food, spring drink this soup can prevent the occurrence of disease.
Eight, black fungus yellow cauliflower soup with loach
Materials: 3 slices of ginger, black fungus, yellow cauliflower grams, loach, each appropriate amount.
Practice:
1, first put the loach into the water to add the right amount of salt, spit out the mud after slaughtering and washing.
2, the black fungus, yellow cauliflower soaked and washed, together with the pour into the pot, add water.
3, large fire boil into a small fire about 2 hours, seasoned with salt can be.
Effectiveness: loach nutrition is very high, there is the effect of nourishing gas, nourishing blood nourishing liver yin, this soup, for pediatric acute and chronic hepatitis has a very good therapeutic effect.
Nine, kudzu pork bone soup
Materials: honey dates 2, ginger 2 slices kudzu, pork fan bone, eyebrow beans, red beans, lentils, each appropriate amount.
Practice:
1, wash the kudzu, peel, remove the tendons, cut into pieces, three kinds of beans washed, soaked for 2 hours.
2, pig fan bone chopped large pieces, wash, blanch and fish.
3, boiling water, put all the materials, high heat cooking 20 minutes, turn the fire boil an hour, under the salt seasoning can be served.
Effects: Spring due to excessive moisture, this soup, can clear heat and dampness, spleen and stomach.
Ten, mixed vegetables colorful soup
Materials: 4 mushrooms, mushrooms 6 slices, 2 onions, asparagus 1, persimmon peppers (red, yellow) each 1, green leaves (chopped) a little, broth, salt, monosodium glutamate (MSG), olive oil, vinegar, each in moderation.
Methods:
1, cut the mushrooms into pieces, the first fire will be roasted mushrooms, and then put a little salt and pepper.
2, onion and asparagus sautéed over medium heat, warm the pan with olive oil, pour in the stock, then put in the mushrooms to cook over low heat.
3: Cook for about 10 minutes and add the persimmon peppers, season with salt and pepper.
4, served in a dish, sprinkled with green leaves as well as the appropriate amount of vinegar can be.
Effectiveness: the above vegetables contain a variety of vitamin components, both to provide our body with the daily metabolic needs, but also the body's internal resistance.