Stewed turtle

Main ingredients: 1 turtle (weighing about 750 grams), 1 ham bone, 100 grams of ham meat.

Accessories: green onion knot, ginger, rock sugar, cooked lard 10 grams each, 1 gram of refined salt, 25 grams of wine, 1 gram of white pepper, chicken broth 750 grams.

Production:

1) the turtle slaughter, with boiling water hot soak, peel off the outer lining, with a knife along the armor around the split, lift the armor cover, remove the viscera (leaving the turtle cover), chopped into about 3.5 cm long, 1.7 cm wide block (tail and claws do not need to be);

2) into the pot of boiling water and boil until the water reopens, fished out of the drain;

3) ham cut into 4 large pieces;

4)Turtle pieces neatly yards in the casserole, the ham, green onions, ginger and ham around the turtle, add chicken broth and shaoxing wine, cover the pot to simmer;

5)Wanted to boil, remove the floating foam, put the rock sugar, turn to simmer for about 1 hour, pick out the ginger and ham bone, put salt;

6)And then the ham fished out and cut into slices into a pot, drizzle with cooked lard, sprinkle white pepper can be.

Braised turtle

Making process

1. Turtle killed and bled, scalded with boiling water, scrape the outer skin with a small spoon, change into blocks. Shiitake mushrooms large one break two open. Asparagus sliced, cloud leg sliced.

2. turtle with green onions, ginger, cooking wine blanch.

3. The original pot on the fire into the oil, sautéed onions, ginger, garlic, soy sauce, cooking wine, and then put the soup and the turtle, large fire after the opening of the pot to beat the foam, change the fire, put mushrooms, bamboo shoots slices, burned to the turtle is almost ripe, put the legs of the fire, to be able to taste the turtle off the bone when the taste of the monosodium glutamate sauce, see the juice is thick and put the sesame oil, plate that is complete.

Medical evaluation of simple diabetes patients should be eaten in moderation.

Nutritional composition calories kcal 386 protein grams 36.7 fat grams 36.6 carbohydrates grams 7.0 vitamin A micrograms of zinc milligrams 6.1 dietary fiber grams 2.6 vitamin E milligrams 3.61 iron milligrams 7.6 carotenoids micrograms of vitamin B1 milligrams 0.28 calcium milligrams 61 niacin milligrams 7.3 vitamin B2 milligrams 0.96