The "Bin Feng" in the Book of Songs - July has the verse: "July in the wild, August in the Yu, September in the household, October crickets into my bed," crickets from the wild into the eaves, from the eaves into the household, from the household into the bed, the chirping sound is getting closer and closer, the sky is getting colder and colder. Weather becomes cold, the scenery is killing, Chinese medicine that from the "heaven and man corresponds" point of view, the lungs belong to the gold, and autumn corresponding to the lungs, the main gas Division respiratory, in the Zhi for worry. Thus, the lung gas deficiency of the fall climate change sensitive, especially when witnessing the autumn wind and cold rain, flowers and trees withered, everything depressed scene, often in the heart caused by the feeling of desolation, thus generating depression. Modern scientific explanation is that, from the day of the autumnal equinox, the northern hemisphere will become more and more pronounced day and night, the temperature drops, the sun gradually no longer abundant. And by the sunshine control of thyroxine, adrenaline secretion will be reduced, the concentration in the blood is reduced. Their reduction in cellular excitability is reduced, people will be in a low mood, once met with unsatisfactory things, more likely to lead to depression.
The day of the fall equinox "thunder began to close the sound", the sun began to shine, the autumn clouds winding, autumn Xia rosy, our circle of friends, sun morning clouds and evening clouds of the beauty of the clouds is also here and there. The so-called "morning smoke and evening mist, spring and autumn yin" is a life of peace and quiet, this beautiful sentence from Yan Yanzhi "Tao Zhengshi eulogy", "Kap Liu old peak of the mountain, repair Yu family forest. Morning smoke and evening mist, spring and fall shade. I dropped my books, and put on wine and stringed zither." This is the scene of Yan Yanzhi's commemoration and reminiscence of his friend Tao Yuanming's life, which has also become the most desirable picture in our hearts. The most important thing is to have a cool autumn.
In short, the fall away from the heart, it becomes "sad", want to solve the autumn sadness, on the one hand, to solve the knot, "so that the peace of mind to slow down the autumn penalty. Convergence of God's gas, so that the fall gas level. No outside its will, so that the lungs clear." Cultivate more optimism, so that the mood of peace; on the one hand, physical conditioning, moderate increase in outdoor exercise, more sunshine, while paying attention to a balanced diet.
Of course, at this time, the southerners are still in the state of anti-heat and sunscreen, since I do not know what "autumn sorrow".