1. Food 1: Boiled eggs with ginger: 2 eggs are cooked and shelled, then put in the pot, add a bowl and a half of water, cut 30 grams of shredded ginger and put in the pot and cook for 20 minutes. At this time, it is most appropriate to eat eggs and drink soup.
2. Food 2: Ginger Jujube Brown Sugar Water: 30 grams of dried ginger, jujube and brown sugar each. Wash the first two flavors, slice dried ginger, remove the core of jujube and add brown sugar to fry. Drink soup and eat the jujube inside.
3. Food III: Ginger, Jujube and Pepper Soup: 25g of ginger, 30g of jujube and 0/00g of pepper/kloc. Peel, clean and slice ginger, clean and remove the core of jujube, put it in a clay pot with pepper, add water 1 bowl and a half, fry with slow fire to leave more than half of the bowl, remove the residue and leave soup. Drink it, just eat it once a day.
matters need attention
People with dysmenorrhea must not eat irritating food in life, and don't wash clothes with cold water. Fried food is a big taboo for bullied women. Because of the influence of progesterone in the receptor endocrine, the sebum secretion of menstrual women increases, and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. Eating fried food at this time will increase the burden on the skin, and it is prone to pink prickles, acne, folliculitis and dark circles.