The temperature is high in summer, and it is effective and nutritious for children to drink soup to cool off the heat. However, children are young, and soup that is too cold and cold is not good for children's health, and it is easy to cause colds. So, what soup do children drink in summer?

First, mung bean lily soup

Raw materials: 300g mung bean, fresh lily 1 00g, 5g chopped green onion, 2g refined salt, and monosodium glutamate1g.

Method: remove impurities from mung beans and wash them. Fresh lilies break the scales, discard the old ones outside and wash them. Put the pot on a strong fire, add water to boil, add mung beans and lilies to boil again, skim off the floating foam, and switch to a low fire. When the mung beans bloom and the lily petals are broken, add monosodium glutamate, salt and chopped green onion to the pot and serve.

Efficacy: Mung bean is cold and sweet, enters the spleen and stomach meridian, and can clear away heat and toxic materials, relieve summer heat, promote diuresis and quench thirst; Fresh lily is slightly cold, sweet and light in taste, enters the lung and heart meridian, and has the functions of moistening lung and relieving cough, clearing heart fire and calming nerves. Combined with chopped green onion, it has the functions of clearing away summer heat, benefiting qi and promoting fluid production.

Second, loofah soup

Eating soup with loofah in summer is not only delicious, but also has the functions of clearing away fire, detoxifying, resolving phlegm, relieving asthma, relaxing bowels and eliminating edema.

Practice: Peel two loofahs, try to keep the green endothelium, cut and remove the heart of the melon, cut the loofah into blocks, cook it with clear water for three minutes, and take it out. Then, pour two spoonfuls of refined oil into the wok. When the oil is hot, pour the cooked loofah into the wok and stir-fry, then add a little wine, salt and monosodium glutamate, and if there is chicken soup or broth, add some more. After cooking for five minutes, serve.

In addition, the tender leaves of loofah can also be eaten in soup. Luffa leaf soup not only has the same effect of clearing away heat and toxic materials, but also has a good dietotherapy effect on people who are prone to skin diseases and furuncle in summer.

Third, kelp and mung bean pot old pigeon

Ingredients: an old pigeon, half a bowl of mung beans, a proper amount of kelp, a slice of dried tangerine peel, ginger slices and salt.

Practice:

1, soak mung beans for 2 hours in advance, soak dried kelp and wash the sediment;

2. Pigeons are peeled and chopped, washed with cold water;

3. Add a proper amount of boiling in the pot, add pigeons, mung beans, kelp, ginger slices and dried tangerine peel, turn off the slow fire for 3 hours after rolling, and add salt to taste.

Efficacy: This soup with kelp and mung beans and old pigeons has the effect of clearing away heat and toxic materials. Chinese doctors say it has a certain therapeutic effect on prickly heat, and it is most suitable for children to drink in summer. In hot summer, let the baby drink this soup more and keep the prickly heat away from the baby.