Eat chicken breast, chicken breast refers to the meat inside the chicken breast, and chickens are farmed all over the country. The meat is tender and delicious, and its protein content is high, with many kinds and high digestibility, but its fat content is equivalent to that of shrimp and crab, so it is easy to be absorbed and utilized by the human body, and it also contains vitamin C and vitamin E, which can enhance physical strength and strengthen the body.

And eating more chicken breast is not afraid of getting fat.

However, if the chicken breast is not cooked well, it is easy to dry wood, and the taste and taste are hard to remember.

Today, I'm going to show you a steamed chicken with garlic flavor, which will be collected once you taste it.

First, buy a piece of fresh chicken breast (half of the whole chicken breast). The size of the fresh and hygienic chicken breast will not be particularly different. The color will be white and red, which looks bright and feels smooth.

Prepare a head of garlic and a handful of Flammulina velutipes (put more Flammulina velutipes, the taste and taste are surprisingly good.

Step 1 Wash the chicken breast, cut it into thick slices and put it in a big bowl.

Marinate with salt, cooking wine and pepper for a while, and the marinated chicken breast will be more tender and delicious.

Step 2: Add chopped five cloves of garlic, soy sauce and marinate for 20 minutes to taste.

Step 3: cut off the roots of Flammulina velutipes, wash and control the points, and lay them flat on a plate.

Step 4: Put the marinated chicken breast on the Flammulina velutipes one by one, and pour all the seasonings for marinating chicken breast on it.

Step 5: Put water into the pot, bring it to a boil, put the water into the chicken breast and steam it for 20 minutes.

After steaming for a while, there will be a strong garlic fragrance, and I am very much looking forward to the moment when I am out of the pot. Take out the pot and pat the remaining garlic into powder and sprinkle it on the chicken breast.

This garlic-flavored steamed chicken with soft taste ranks first in taste and second in fat reduction. You can't forget it once you eat it!

Nowadays, many people are afraid of eating less or not eating meat, which is wrong. If they eat right, they are not afraid of being fat, just like this garlic-flavored chicken breast. If they eat more, they are not afraid of being fat.

Well, I am a good cook who likes to eat and is willing to be, and I am more willing to share the joy of food with you!

Thank you for your attention, praise and sharing!

Chicken breast is white after cooking, so it is called white meat. White meat has low fat content. Eating chicken breast often can not only supplement protein, but also avoid worrying about getting fat because of the high fat content. Many NBA athletes use chicken breast instead of other meats to keep fit, so chicken breast can be used as a salad and a diet meal in their daily life. Chicken breast is particularly easy to digest and can be fully absorbed and utilized by the human body. Eating more chicken breast can enhance physical strength, strengthen the body and improve immunity.