1. Cucumber skin contains more picroside, which is the nutritional essence of cucumber. The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and detoxify, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin.

2, therefore, it is best to eat raw cucumber with skin, which not only has the above benefits, but also can fully absorb vitamin C and promote human metabolism, thus accelerating the "pace" of detoxification. However, when you eat with skin, you must wash it with salt water. Because cucumber contains high vitamin C, it is best not to eat it with other vegetables when it is eaten raw, so as not to lead to the decline of its nutrients.

You don't need to peel cucumbers when you eat them. The nutritional advantage of cucumber is mainly determined by the essence of "sweet taste and flat nature" of cucumber skin, so it can clear away heat and toxic materials, promote fluid production and quench thirst, and has certain effects of detoxification, clearing intestines and caring skin.

But in recent years, people's requirements for food safety are getting higher and higher, and some pesticides will remain in cucumber skin, so ordinary families sacrifice cucumber slices for safety, and the original nutritious things are wasted. If you are afraid of pesticides, just wash it, soak it in clear water for a while and change the water in the middle.