Main ingredient: 1 fresh lotus leaf, 100 grams of round-grained rice, rock sugar, the right amount of sources of folk

Features: for hypertension, hyperlipidemia, obesity, as well as summer feeling summer heat to dizziness and swelling of the brain, chest tightness and thirst, short and red urination, and so on.

Methods: Wash the fresh lotus leaves and decoct the soup, then use the lotus leaf soup with round-grained rice and rock sugar to cook porridge.

Use can be used as a cool summer drink, or as a snack for breakfast and dinner, warm food.

Chicken oil cucumber casserole

Methods of production: Ingredients take 500 grams of cucumber, 15 grams of chicken oil, 4 grams of refined salt, 3 grams of monosodium glutamate, 5 grams of yellow wine, 200 grams of broth, 200 grams of refined vegetable oil, 15 grams of cilantro, 5 slices of ham.

Method first cucumber peeled with a knife, a cut in half, digging out the core, cut into 6.5 centimeters long a finger strip, trimmed with a knife into the same thickness standby. Frying pan is hot, put the oil, burned to 30% hot, put the cucumber oil, until the cucumber is soft and shriveled, fish out and drain the oil. Put fresh soup in the pot, add cucumber, salt, monosodium glutamate, yellow wine, after rolling to warm fire simmering, simmering crispy after changing the fire rolled, dripping wet starch, with an iron spoon to push well, push and into a thin gravy. Add oil to the bottom of the pot and heat, under the parsley, the cucumber even halogen poured, dripping with chicken oil, put on the ham slices, cover that is complete. This product is characterized by a variety of colors, taste fat fresh, warm and beneficial to the gas, replenish the essence of the marrow, heat diuretic.

Suitable for the season: summer

Fresh Mushroom Longshu Vegetables

■Raw materials: Longshu Vegetables 150 grams, 120 grams of fresh mushrooms, 2 grams of salt, 1 gram of monosodium glutamate, 1 gram of sugar, 15 grams of green onions, 4 grams of ginger, 4 grams of cornstarch, 3 grams of sesame oil, 20 grams of vegetable oil, 50 grams of chicken broth.

■Method: Longbeard, fresh mushrooms were blanched with boiling water, fished out and controlled the water.

Frying pan on the fire, add vegetable oil, sautéed onion, ginger incense, rushed into the chicken broth, take out the onion and ginger, add the main ingredients, seasoning and burn 2 minutes, thickening, drizzled with sesame oil that is.

■ Features: white juice, fresh flavor, light, elegant.

Mixed mushrooms and bitter gourd

The shiitake mushrooms, straw mushrooms, mushrooms 2-3 each washed, sliced for use. Bitter melon a straight cut into four, remove the seeds, wash, cut into thin slices with a diagonal knife, marinate in salt for half an hour, drain the brine. Boil water in a pot to boiling, pour the bitter melon scalded, that is, from the pot, drain water, mixed with salt, sugar, monosodium glutamate and sesame oil, spread on the bottom of the plate. Stir frying pan into the oil, the mushroom slices stir fry a few times, pour oyster sauce, add water and sugar, thickening on the bitter melon that is completed.

Jade bitter gourd cup

In the bitter gourd at the top quarter cut off for the cover, hollowing out the bitter gourd in the seed flesh; in the pork (or chicken) minced meat into the egg whites and stirred vigorously; will be hydroponic mushrooms, shrimp, squash, chopped into fine minced together, plus scallions, fine salt and mix and stuffing; to be embedded in the stuffing of each bitter gourd, closed the cover, with a wooden toothpick to fix it, the pan put a small amount of cooking oil stir fry cooked Add sugar, monosodium glutamate, stir-fry on the plate before starting under the thin gravy. Bitter melon crystal green, taste fresh and refreshing.

Sesame Bitter Melon Scrambled Eggs

Bitter melon a, wash, remove the flesh, cut thin slices, small pot of boiling water, add some salt, put the bitter melon slices into the scalding a little bit, rinse cool water, drain the water. Beat 2-3 eggs with salt. If you want a smooth texture, add some water starch and beat together. Wok hot oil, add garlic cloves fried incense, pour into the bitter melon, stir fry a few times, add salt, add a handful of fried white sesame seeds, stir fry evenly, pour into the egg mixture, spread evenly, and so on the eggs cooked on the good. If you like to eat fried a little older eggs, more in the pan fried for a while.

Choke bitter melon

First, wash the bitter melon, remove the seeds, and cut it into 4-centimeter strips in a zigzag pattern. Blanch the cut bitter gourd in boiling water, then put it into cool water to cool down. Then arrange the blanched bitter melon neatly in a plate, sprinkle salt, MSG, sugar and vinegar (a little) evenly and marinate for 10 minutes. Finally, add a little salt to the oil in the frying pan, fry the chili peppers to make chili oil, and pour it evenly on the plate to serve. Chilli bitter melon taste cool, light bitter flavor is a delicious small dish when the wine, but also can clear the fire light cool.

Shrimp Skin Bitter Melon

Wash the bitter melon, cut it open, and scrape off the seeds and white inner layer with a small spoon. Cut into thin slices, add moderate salt and marinate for 15 minutes and then decant the water. The oil is hot, first into the onion, shrimp stir incense, and then into the bitter melon fire quickly stir-fried for 2 minutes, put a little monosodium glutamate mix can be. This dish color green, salty and fresh, especially suitable for summer consumption.

Bitter gourd stewed clams

Wash the bitter gourd to remove the flesh, into the boiling water blanch through, fish out of the cool water and then sliced. Wash the clams, put into the pot to cook until the clams open mouth, fishing out of the shell, remove the viscera, into the pot frying, add ginger juice, cooking wine, fine salt and mix well. Bitter melon slices spread on the bottom of the pot, clam meat on it, add ginger juice, cooking wine, salt, garlic, moderate amount of water, stew until the clam meat is cooked to taste, dripping sesame oil out of the pot that is complete. This dish is clear and bright eyes, brain-healthy.

Sauce burned bitter melon

The bitter melon to remove the pith and wash, cut into 3 cm strips, cooked in boiling water, put into a basin containing cool water to dissipate heat, and then fish out. Heat the oil, add sweet sauce, add bitter melon, soy sauce, monosodium glutamate, salt and stir-fry evenly, then plate, drizzle with sesame oil, ready to eat.

Eggplants

Eggplants washed and peeled, cut into 5 cm square pieces. In the eggplant block plane curved cross flower knife, depth of 2 cm. The oil in the frying spoon, burning six or seven percent heat, into the eggplant block fried into date red, drain the oil, set into a large bowl. Spoon, leave a little oil, hot Add the pork stuffing fried until browned, add green onions, ginger stir fry, soy sauce, salt, monosodium glutamate, sugar, cooking wine, soup boiled and poured into the eggplant pieces of the bowl, on the drawer steaming for 10 minutes. Drain the soup into the spoon, eggplant pieces buckle into the plate, and then the original juice with wet starch thickening, dripping oil, pouring on the eggplant pieces can be.

Sauce burst eggplant

Take the long eggplant, peeled and cut into two-inch-long sections, each section of the knife into four valves connected to one end. Start a hot frying pan, into the eggplant segment slippery oil, until the eggplant segment was golden brown, soft texture when the fish out. Another minced meat or shredded meat one or two into the frying pan stir-fry, put a little garlic, and then into the sweet noodle sauce eight money, stir-fry through and then add wine, soy sauce, sugar, appropriate amount. Pour the eggplant segments into the hot pan with the shredded meat and stir-fry repeatedly, then thicken with wet starch. Upside down a few times, pour sesame oil can be.

Sweet and Sour Eggplant

Wash the eggplant in two, cut the crucifix (transport knife can not be forceful, to prevent the skin and meat break), and then cut into all 6 cm long section of the block, marinate in salt for half an hour to the brine, the frying pan with a gentle fire frying into a golden brown bowl to be used. Leave a little oil in the pot. Sugar, Zhenjiang vinegar with chicken essence into the pot to boil, the fried eggplant into the sugar and vinegar pot stir-fry, leaving a little soup when you can pick up the pot. Sourness and sweetness can be adjusted according to your taste. This dish is characterized by the fact that it is not easy to be rancid when cooking without adding water, which is especially suitable for summer meals.

White burn shrimp (food cooking Yi of summer recipes)

Raw materials: 500 grams of shrimp, soy sauce 50 grams of refined salt, sesame oil 5 grams each, 10 grams of green onion strips, 25 grams of red chili pepper, 10 grams of ginger, 15 grams of peanut oil.

Method: the fresh shrimp washed, shredded chili pepper on the flavor plate; hot oil with a high fire, poured on the shredded chili pepper, and then add soy sauce, sesame oil, shredded green onions, ginger, refined salt and mix well.

Water boiled, put fresh shrimp, blanch until cooked, fish up, control the water into the dish, at the same time on the flavor dish.

Features: flavorful.