The first one

Single food diet to lose weight

The chance of rebound is 90%

You have probably known girls who have lost weight. Or you have tried

the 7-day apple diet, 3-day cucumber diet, and 14-day fruit diet that are circulated on the Internet. This is a single-food diet to lose weight. Eat only one type of food every day for several days to achieve weight loss. The initial weight loss effect of this weight loss method is good, and you can see changes in your weight within a few days. This is a very typical way to lose weight quickly, but it is very easy to regain weight.

Because the weight loss includes the loss of most of the muscle and water, the weight will increase immediately after the diet is resumed. Moreover, your reduced muscle mass will lower your own metabolism, resulting in less daily consumption in your resting state. A single food cannot meet the balanced nutrients and ingredients our body needs, and has little effect on fat reduction. The possibility of rebound in this way is very high, as high as 98%!

Second type

Low-calorie diet to lose weight

80% chance of rebound

I believe many girls have tried low-calorie diet to lose weight. This method only consumes very low calories every day, and only eats low-calorie foods every day, such as fruits and vegetables. The diet is very light. This method of losing weight also has a very high chance of rebound, because a low-calorie diet will make people lose weight. Muscle is lost and basal metabolism becomes low.

What are the common low-calorie foods in our lives? Fruits and vegetables, if we only eat these foods, our nutritional intake will be unbalanced. Protein foods and meat are very high in calories, but our bodies also need these foods very much, because protein and high-quality fats can help us provide heat, prevent muscle loss, and increase metabolism.

If you only eat fruits and vegetables, when you start to eat other foods, your body will absorb the calories like crazy, and the weight will undoubtedly rebound!

Third method

Do not eat staple food to lose weight

The chance of rebound is 50%

Do not eat staple food (carbohydrates) during the weight loss period This is a dieting method that everyone loves to try. When our body's intake of carbohydrates is not enough to provide the body's energy needs, our body's mechanism will start to decompose protein and fat to supply energy. If protein is metabolized too much, our muscle content will be reduced, and our basal metabolism will be reduced. decline. The only weight we lose is muscle, and fat cannot be lost anymore.

Although not all symptoms will rebound if you don’t eat staple food, there will still be a rebound. Therefore, don’t stop eating carbohydrates completely. You can still eat some whole grains. It’s best to match the thickness with the thickness and eat small meals frequently.

Fourth method

No fat diet method

30% chance of rebound

Fat mainly exists in meat and vegetable oil. Many girls who want to lose weight believe that fat must not be consumed during the weight loss period, and the diet for weight loss is to avoid oil. In fact, high-quality fat is very helpful for weight loss. High-quality fats can help the body provide energy for fitness and daily activities. Fats can also help increase our feeling of fullness and protect internal organs.