It’s autumn again, and it’s time for sweet potatoes to be on the market in large quantities. At this time, many people like to cook porridge with sweet potatoes. It is said that the sweet potato porridge has an attractive taste and rich nutrition. People eat it It will have many benefits for the body in the future. However, some people still don’t fully understand the efficacy and function of sweet potato porridge. Today I will give a detailed introduction and let everyone master the cooking skills of sweet potato porridge, so that everyone can know how to cook sweet potato porridge deliciously.

Effects and functions of sweet potato porridge

1. Detoxification

Sweet potato porridge has a particularly good detoxification effect, because sweet potatoes contain a large amount of fiber and have It has obvious qi-regulating effect. Many people feel that they often fart after drinking sweet potato porridge. This is the discharge of harmful gases in the body. In addition, people drinking sweet potato porridge can also regulate the intestines, maintain the balance of intestinal flora, and speed up the intestinal tract. Harmful substances are discharged from the tract, which can prevent and relieve constipation.

2. Lose weight

Losing weight and preventing obesity is also one of the important functions of sweet potato porridge, because sweet potatoes contain a lot of fiber. After people drink sweet potato porridge, they can Fiber absorption can increase the body's feeling of fullness and reduce the body's intake of other high-calorie foods. It can prevent weight gain and obesity. People who are originally obese can slowly lose weight after eating sweet potato porridge. .

How to cook delicious sweet potato porridge

1. Pair it with corn

Sweet potato porridge is especially delicious when cooked with an appropriate amount of corn. The corn used here is the most delicious. It is best to use processed corn crumbs. Wash them clean and put them into a pot. Add an appropriate amount of water. After peeling the sweet potatoes, cut them into pieces and put them into the pot. Heat them together and bring to a boil. Simmer over low heat. Stir frequently during the process to prevent the pot from sticking. Cook until the sweet potatoes in the pot are soft, glutinous and cooked, then turn off the heat.

2. Pair it with millet

Sweet potato porridge is used when cooking. After the sweet potatoes and millet are cooked, they are particularly delicious and nourishing to the stomach. The effect is extremely good. You need to add the sweet potatoes when cooking. Wash, peel and cut into pieces and put them in a porridge pot. Wash the appropriate amount of millet and put it into the pot. Add an appropriate amount of water and heat it to boil. Slowly simmer it over low heat to form porridge. After it is cooked, add a small amount of sugar for seasoning.

Today I will introduce you to the efficacy and function of sweet potato porridge, so that you can know the specific benefits of eating sweet potato porridge. At the same time, I will also introduce you to the cooking techniques of sweet potato porridge, so that you can know how to make sweet potato porridge. It tastes best when cooked. In the future, when you want to eat sweet potato porridge, you can follow the method introduced above and you can easily make delicious sweet potato porridge.