In our lives, many people will be due to diet and irregularities in daily routine, will lead to the emergence of high blood pressure, high blood pressure once obtained want to cure is a relatively long process, at the same time, in addition to oral antihypertensive medication, but also through some food to nourish their own bodies, the next small make-up will be introduced to you.

First, hypertensive patients can eat more vegetables and fruits

First of all, we need to know, hypertensive patients certainly can not eat some spicy stimulating greasy food, these foods inside the grease is very high, and the fat content is also very high, for hypertensive patients is a bad choice, but also forbidden to eat. In life, hypertensive patients should eat more fresh fruits and vegetables, fresh fruits and vegetables contain a lot of vitamins, not only can provide the body with rich vitamins, but also can provide the body with a certain degree of immunity, to prevent the occurrence of some diseases. Secondly, you can also eat some rich in potassium and calcium and that low food, such as potatoes, taro, eggplant, kelp, lettuce, winter melon and other foods to a certain extent can relieve the disease, but also increase the elasticity of the patient's blood vessels, there is a diuretic effect. Finally, you can eat some calcium-rich foods, shrimp, vegetables, etc., you can also drink some milk, milk not only helps sleep, but also for hypertensive patients is also a better drink.

Second, conclusion

In addition to hypertension patients through dietary therapy to control their blood pressure, but also should maintain a happy mood, many patients suffering from hypertension will be very nervous, so it will aggravate the phenomenon of high blood pressure, which not only is not conducive to the recovery of high blood pressure, but also for patients with high blood pressure to have a certain degree of harm, so in the life of the patient must maintain a good mood.

Secondly, to ensure adequate sleep, in our lives, many people have the bad habit of staying up late, not only for the high blood pressure patients have a certain degree of harm, but also not conducive to the recovery of the condition, so high blood pressure patients in their lives must ensure that a sufficient amount of sleep.