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What are the benefits of soaking longan and wolfberry in water? Let’s talk about it in detail.

Hello: Longan is also known as longan, puzzle, Li Zhu, yuanrou, longan, and lychee. According to traditional Chinese medicine, it tastes sweet, warm and flat. Replenishes the heart and spleen, replenishes qi and blood, strengthens the spleen and stomach, and nourishes muscles. Nutritional studies have confirmed that longan is rich in glucose, sucrose, protein, multiple vitamins and minerals. Among them, the high content of niacin and vitamin K is rare in other fruits; the nutritional value of longan is also among the best among fruits. Since ancient times, Considered an excellent tonic. Lycium barbarum is sweet in taste and moist in nature. It is good at nourishing yin, replenishing essence and nourishing blood. It is an important medicine for people with liver and kidney deficiency. Lycium barbarum is rich in antioxidant substances such as wolfberry polysaccharide, beta-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effects. Wolfberry can fight against free radical peroxidation and reduce free radical peroxidation damage, thereby helping to delay aging and extend lifespan. The most practical effects of wolfberry are anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain curative effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.