It is necessary to control the amount you eat. Too many dates will increase the digestive burden of our organs, red dates are sweet, eat too much, let our cave and our digestive tract burden on sugar splitting, we must abide by the idea of nourishing and toning, can't rise for a period of time to eat a lot of red dates, it's not good, it doesn't have claim.

Therefore, for those of us who are weak in the population, this person should be reduced in the normal level of dates, and in the entry into the red dates, should also be consumed with herbs. For people who are just operating or just born, they need to increase their normal red dates, so 10 red dates per day is correct.

So the number of red dates differs from person to person, we do not have how to eat, so you will be based on the reality of your body to eat red dates scientifically.

Published talking about stress reduction, everyone is aligned with a work, family and social medium and long playing people, Singapore experts to produce a man's stress reduction, which suggests that men eat some crisp sweet sweet date every day, where it helps to reduce stress.

2. Where is the medicinal value of dates?

After the fall, this time is the season of date making. A red date hangs on the tree, which makes people feel very delicious and clear, then, because of the enthusiasm of many friends. Welcome, many friends do not know the medicinal value of Jujube, the next article will not introduce it.

Where is the medicinal value?

Fruit (Jujube):Supplement to nourish God and nourish God. It is used for small spleens, fat, women in trouble.

Jujube Bark :Anti-inflammatory, hemostatic, diarrhea. For bronchitis, enteritis, dysentery, collapse; external treatment for bleeding from wounds.

Visiting Root :Blood circulation, and tests. Used for menstruation, red, white belts.

Applied as Traditional Chinese Medicine (TCM) has a history of more than 2000 years, mainly used for lack of medium gas, weakness of the spleen and stomach, body fatigue, food, blood deficiency, yellow color, and female dirty fat treatment.

In recent years, pharmacological studies have found that jujube contains various bioactive substances such as jujube polysaccharides, flavonoids, saponins, triterpenoids, alkaloids, cyclic acid phosphates (CAMP), cyclic acid phosphates (CGMP), etc., which have a variety of health therapeutic effects on the human body.

We understand the medicinal value of dates. Everyone uses a lot of female friends who have blood, components and long-term atmospheric and blood imbalances. It can be used as Chinese medicine.

3, what is the nutrition of jujube?

Jujube is an extremely common fruit. In the general supermarket, the market can be bought, but it is not clear that jujube is very nutritious, eat more jujube is good for the blood, bring people and other vitamins waiting. Many people also like to eat dates, take it as a snack, but also to eat more, I must know the right amount. So you want to know the nutrition of specific dates? What is the nutrition of dates?

Red dates are very rich, fresh jujube contains 20% -36%, dry jujube contains 55% -80%, contains a lot of calories, can be used in history, often disaster relief. Vitamin C content in the fruit in the best ranking, the content of 0.1-0.6 grams per BIC, than apples, peaches and so on about 100 times higher than the content of vitamin P is also a fruit, people praise jujube is a "natural vitamin pill". Protein is 1.2 grams per bicycle fresh jujube, almost the crown of fresh fruit. Dry red dates are very high, red dates can produce about 1200-1300 kWh, close to feeding, protein, calcium, phosphorus, riboflavin and Nick content is higher than raisins. Therefore, people always take red dates as an excellent tonic.

It is often taken red dates to strengthen liver function and compensate for blood. It is more effective if you have it separately. Red dates rice porridge can be used to impoverish and stomach, wet and cold stomach. 20 grams of red dates, 20 long eyes, a small honey, add two cups in a pot, weak, as a tea, make people sleep sweet. Enhances vitality and maintains strong energy. These people have a "grain plus red dates, win huge grass", I hope that people of the fall and winter will eat more red dates, which is healthy for people, fit and prolonged.

Jujube has high nutritional value, it is loved by people. For those who like to eat jujou, it is a very happy thing, but for those who don't like it, you can also put the date in your favorite food, so you can make the same effect in the working day, eat more grains, together with the appropriate amount of exercise, have a good body is not a problem.

4, every day usually eat a few dates a day

It is a very good food, both can contain blood, often eat health care. So we will also use jujube tea in life, with jujube porridge, for female friends, eat more jujube is more beneficial, which can have the effect of blood, no beauty, then eat jujube specific way is what? How many dates do we eat every day?

Usually eat a few dates a day

Eat 2 red dates a day anti-allergy

Red dates were born, everyone knows, but the anti-allergy effect of red dates is often overlooked. Now many people are allergies, its easy to suffer from allergic rhinitis, asthma, etc., it is best to use red dates as a snack every day. Eat, soup, each time, 1?2 is appropriate.

Wolfberry as a fruit nourishes the liver

In many parts of Ningxia, people eat rut as a fruit because they have the effect of nourishing the liver, kidney and kidneys, so it is often called "Viagra". Modern pharmacological studies have shown that it has the effect of lowering blood sugar and anti-fatty liver. It should be noted that it is preferable to keep goji berries.

Pears can become the lungs, and if it is Chuanbei, the effect is more pronounced. The specific method is: Sydney was washed, single, cut, empty, into the pear; put a few Chuanbei and rock sugar, cover the pear, fixed with a toothpick; water vaporization for about 30 minutes. Every day, I want everyone to know very well so I can eat some dates in my daily life. When I work I can use dates as a snack so I will explain. If you don't have fat, you can also have healthcare implications. Eat a few dates every morning and have great constipation relief.

5 Benefits of eating dates every day

Benefits of eating dates every day

1 red dates have spleen, nourish the blood and naturally

2 after dinner, use red dates to add to the juice: or boil with lily: drink the soup before going to bed, you can speed up. Use fresh red dates 1000 grams, wash and remove the knots, add the right amount of water to the text, strain the juice, mix 500 grams of honey, mix thoroughly over the fire, make the bottle spare. Each time 15 ml, 2 times a day, continuous service, can prevent insomnia.

3 reside in freckles, toned muscles, red dates, 15 grams of black fungus, and the right amount of rock sugar. Rinse the dates, soak them for about 2 hours, remove it, remove the dates. Black fungus is made with water, pick clean. Put the red dates and black fungus into a saucepan, add the right amount of water, rock sugar and steam for about 1 hour. Every morning, after dinner, you can use the blood. Suitable for blood deficiency, pale, panic, amazing, anemia. If you have any disease, you can play a powerful health effect. Easy to take food, you can start, bodybuilders, and used to treat facial black spots and thin.

6, do you eat your dates?

Dates are a kind of blood, qi, especially in female friends will have some dates, and eat three dates a day for the body is just good, no harm, but when I come to menstruation do not eat, it will produce blood blood, usually eat jujube, let's look at jujube.

Dates, you eat?

Main effects:

When dates come out of the drug, you have to break the dates. Jujube is rich in nutrients and is usually not discarded, but you need to chew it.

Jujube should not be consumed with cucumbers or radishes. Radishes contain ascorbic acid and cucumbers contain vitamin alkylase, two ingredients that can destroy the vitamins in dates.

Jujube should not be eaten with animal liver. Animal liver is rich in copper, iron, etc., copper and iron ions are easily oxidized to lose dates in dates.

Often, people will immediately spit out the date meat kernel. In fact, date pits can be fully utilized in the mouth of dates to treat dry mouth. TCM believes that the liquid fluid has a strong fluidity and replenishment. After entering the body, it nourishes the organs and nourishes the skin.

Swallowing the pharynx is a very high-profile form of health care, and persistent practice can alleviate toxic agents, dry skin, constipation and other symptoms can also play a role. For the spleen, stomach and stomach of the elderly, indigestion, often swallowing, also moisturize the stomach and promote digestion. Therefore, after eating the meat of the date, do not have to spit the nucleus of the date wrapped in the mouth for a few minutes, the tongue is constantly turning, the tongue on the mouth slower, and then repeat the above actions. To avoid accidentally swallowing dates, children and people with swallowing difficulties should not use this method.