Sea oysters, also commonly found in our night markets? Roasted oysters? the main character, anyway, this is my must-buy snack when I visit the night market.

Sea oysters advantage one: containing zinc big.

The zinc content of sea oysters is much higher than that of foods that are major sources of zinc, such as pork liver (6.9mg) and beef (3.9mg), making it the food with the highest zinc content.

Thus, zinc-rich sea oysters have the benefits of improving appetite, boosting metabolism, accelerating wound healing, protecting and promoting male reproductive health, and boosting the body's immunity.

Sea oysters advantage two: containing selenium big.

The selenium content in sea oysters is 86.64 micrograms, which is much higher than that of pig liver (26.1ug), pork (9.5ug), and most fish such as grass carp.

And selenium is not only an extremely powerful antioxidant that protects cells from reactive oxygen species, it also performs well in promoting immunity, slowing down the aging of the body, protecting the liver, and promoting the liver's ability to detoxify and detoxify.

Sea oysters advantage three: containing calcium big.

The calcium content of sea oysters is higher than the calcium in milk (107mg/100g) and tofu (78mg/100g), which is a good calcium supplement.

Therefore, sea oysters have some good effects on the maintenance of bone and dental health, in addition to calcium is also a lubricant for muscle contraction, but also has a certain tranquillity, eliminating the role of anxiety.

Sea oysters advantage four: iron big.

Sea oysters in the iron element, only lower than pig liver and other animal liver, but to be a little higher than the pig, beef lean meat.

Therefore, eating sea oysters often helps to prevent and improve the problem of anemia.

In addition, sea oysters in the amino acids, vitamin B12, niacin, potassium and other trace elements are not low, but the calorie, fat content is not high, visible sea oyster nutritional value is really high, can quickly add a variety of essential nutrients for the body.

Warm tips:

1, sea oyster iodine content is high, so for people suffering from hyperthyroidism need to control the iodine intake of the crowd as little as possible to eat or not eat.

2, sea oyster purine content is also relatively high (239mg), hyperuricemia and gout people need to try to avoid.

3, sea oysters are generally not recommended to eat raw, except for special labeled raw food, cooked can reduce the risk of infection by bacteria and other pathogens.