Ingredients: broccoli 1, minced garlic 1, a little oil, salt 1 g, 2 tablespoons soy sauce.

Break the broccoli into small petals and wash it. Chop garlic.

Boil the water in the pot and add broccoli for about 20 seconds. Broccoli will become more colorful when cooked. When scalding broccoli, the time should not be too long, otherwise the crispness will be lost and the dishes will be greatly discounted. After blanching, put it in cold boiled water to cool, then take it out and drain it for later use.

Add soy sauce to minced garlic, put oil in the pot, heat it and pour it on minced garlic. Add salt and stir well.

Pour the minced garlic on the broccoli and mix well.

2. Exercise 2:

Ingredients: lettuce, oyster sauce, salt, sugar, soy sauce.

Remove the old leaves from the lettuce and clean them.

Boil a pot of boiling water with a spoonful of salt and a few drops of oil.

Blanch the lettuce for a few seconds, then drain it quickly and put it on a plate.

Put a little base oil in the clean pot. When the oil is hot, add minced garlic and stir-fry until fragrant. Add oyster sauce, sugar and soy sauce, hook a thin layer of water starch and pour it on lettuce.

3. Exercise 3:

Ingredients: soybean sprouts, a little coriander.

Wash the bean sprouts, remove the small tail, blanch in boiling water for half a minute, let cool, and control the moisture. Cut the coriander into sections for later use.

Heat a little oil in the pan, stir-fry Jiang Mo until fragrant, pour in bean sprouts and stir-fry quickly, sprinkle a little water in the middle, add salt and mushroom essence to taste, drain the water, then take out the pan, and add coriander when serving.

4. Practice 4:

Ingredients: onion 150g, green pepper 15g, salt 3g, chicken powder 2g, appropriate amount of starch and edible oil.

Shred peeled and washed onions and put them on a plate for later use.

Cut the cleaned green pepper into sections, cut into pieces, remove seeds, and then shred for later use.

Cook in oil, add onion and green pepper and stir well.

Add a little water and stir well.

Add salt and chicken powder, stir well and season.

Add appropriate amount of water starch.

Stir-fry and thicken with a spatula.

Just take it out and put it on a plate.