material

Main ingredients: 1 pheasant.

Accessories auricularia 30g Lycium barbarum 1 small handle

Seasoning salt 6g onion 10g ginger 4 pieces star anise 2 cooking wine 10g vegetable oil.

Practice of delicious wild chicken soup

1. Chop the pheasant into small pieces, wash and blanch, remove and rinse. Remove the roots of auricularia auricula, wash it, cut the onion into sections, cut the pheasant into large pieces and use ginger.

2. Heat a little vegetable oil in a wok, add chicken pieces and stir-fry for a few minutes, add onion, ginger and cooking wine and stir-fry for a while.

3. Add water without chicken nuggets, and the octagonal fire will boil.

4. Transfer all of them to Zliren pot and simmer for about 2 hours until the chicken pieces are rotten.

5. Add fungus and salt and stew for 20 minutes.

6. Add Lycium barbarum 5 minutes before cooking, and a pot of delicious and nourishing soup will be ok?

Nutritional efficacy

The content of calcium, phosphorus and iron in pheasant is much higher than that in common domestic chicken, and it is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak constitution. Pheasants also have the effects of strengthening the spleen and nourishing the stomach and stimulating appetite. Pheasant has the special function of eliminating phlegm and strengthening brain, which can cure expectoration and prevent Alzheimer's disease. Pheasant is a treasure among game. ?

Cooking tips

1, pheasant is difficult to stew. If there is no pot, it is better to stew it in casserole, and the time should be slightly extended.

2, don't put too much seasoning, drink wild chicken soup delicious.