(1) Tricholoma matsutake
Tricholoma matsutake, known as the "king of bacteria", is the most precious natural medicinal fungus in the world. It has a special aroma at the entrance, tastes like abalone, and is extremely smooth and refreshing. It contains 18 kinds of amino acids, 14 kinds of essential trace elements, 49 kinds of active nutrients, 5 kinds of unsaturated fatty acids, 8 kinds of vitamins, 2 kinds of polysaccharide proteins, rich dietary fiber and various active enzymes, and 3 kinds of precious active substances. In the Song Dynasty, there was a record about Tricholoma matsutake in Materia Medica, an urgent matter of classics, history and syndrome. Eating it has the functions of strengthening essence, tonifying kidney, strengthening brain, improving intelligence and fighting cancer. In addition, Tricholoma matsutake polysaccharide contained in Tricholoma matsutake has a good effect on improving immunity and is a rehabilitation food for adjuvant treatment of diabetes.
Songrong old duck soup
Ingredients: half an old duck, 35 grams of dried pine mushrooms, one yam and a little medlar. Seasoning: salt, rock sugar, carved wine, ginger slices and scallions.
Steps: cut the old duck into pieces, put it in a pot with cold water, blanch it, take a casserole, add duck meat, yam, onion, ginger and casserole, fire it, add water and simmer, add carved wine, skim the floating foam after the pot is boiled, simmer for one hour, then add Tricholoma matsutake, season with salt and crystal sugar, and continue stewing for half an hour until the meat is crisp and rotten.
Tip: 1: When stewing ducks, put enough water at one time, and don't add water in the middle, which will spoil the taste of the soup. Just simmer the soup slightly when stewing on a small fire, not on a big fire. 2. Tricholoma matsutake should be stewed for an hour before it is released, otherwise the aroma and nutrition of Tricholoma matsutake will be lost after stewing for a long time.
Health care effect: this soup is most suitable for spring and summer, reducing fire and removing dryness, nourishing yin and nourishing liver and kidney, benefiting spleen and stomach, strengthening brain and calming nerves, enhancing human immunity and resisting fatigue.
(2) Bamboo Sun
Dictyophora dictyophora is a cryptophyte parasitic on the roots of dead bamboo. Dictyophora indusiata is crisp, sweet and delicious, and has a unique flavor. As a dish, Dictyophora indusiata is the best in color, fragrance and taste, and it is a famous delicacy at the banquet. It is rich in amino acids, protein, carbohydrates, minerals and vitamins. According to the analysis, every100g of fresh dictyophora indusiata contains crude protein 20.2% (higher than that of eggs), crude fat 2.6%, crude fiber 8.8%, carbohydrate 6.2%, crude ash 8.2 1%, as well as various vitamins and minerals such as calcium, phosphorus, potassium, magnesium and iron. Zhu Sun's entry into the tomb was first recorded in Duan Chengshi's Youyang Miscellany in the Tang Dynasty. Chen Renyu's Biography in the Southern Song Dynasty and Pan Zhiheng's Biography in the Ming Dynasty are all recorded. In the Qing Dynasty, the article "Bamboo Pine" in Su Shi Shuo lue recorded in detail: "Or make bamboo sun. Quenched in boiling water, add salt and cooking wine, and simmer it in broth. " Traditional Chinese medicine believes that it has the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body; Invigorating qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis. Dictyophora can protect the liver and reduce the accumulation of abdominal fat, which is commonly known as "scraping oil". As a good dietotherapy product, it can relieve pain, invigorate qi, lower blood pressure, and adjust the blood lipid of middle-aged and elderly people after long-term consumption. It can also treat dysentery, toothache, bronchitis, leukemia, rheumatism, gynecological diseases and other diseases.
Shrimp and bamboo fungus soup
Raw materials: Dictyophora dictyophora 250 g, lean pork 100 g, shrimp and sea cucumber 80 g each, pea sprouts 50 g, egg 1 piece, fresh soup, vinegar, sugar, dried starch, refined salt, chopped green onion, Jiang Mo and monosodium glutamate.
Steps: ① Wash Dictyophora dictyophora, remove pedicels and cut into sections; Then wash the sea cucumber and lean pork and cut them into pieces; Wash shrimps and bean sprouts. ② Put Dictyophora dictyophora, shrimps and sea cucumber into a bowl, add egg white, refined salt and dried starch, and mix well for later use. (3) Bring the fire to a large pot, add the fresh soup, bring it to a boil, then add the starched Dictyophora, shrimp, sea cucumber, lean pork slices, refined salt, white sugar, vinegar, monosodium glutamate, chopped green onion, Jiang Mo and pea sprouts, bring it to a boil for a while, skim off the floating foam, and pour it into the soup basin.
Health care efficacy: impotence and nocturnal emission caused by kidney deficiency.
Taboos: ① Dictyophora is cool, and people with spleen and stomach deficiency and diarrhea should not eat more. ② Among many varieties of Dictyophora, there is a kind of Dictyophora with yellow skirt, also called Dictyophora variegata, whose color is orange or lemon yellow. This kind of Dictyophora with yellow skirt is poisonous and inedible.
(3) Termitomyces gallinarum
Termitomyces gallinarum is the fruiting body of fungal chicken belonging to fungal plant phylum. Pleurotus ostreatus is one of the famous wild edible mushrooms with tender meat, strong smell and delicious taste. It contains calcium, phosphorus, iron, protein and other nutrients, and is a delicacy for the weak, the sick and the elderly. Another feature of chicken fir is its high phosphorus content, which is a delicacy for people who need phosphorus supplementation. Eating chicken fir regularly can also improve the body's immunity, resist cancer cells and lower blood sugar. Chicken fir has the function of nourishing blood and moistening dryness, and is also suitable for women. It can also prevent intestinal cancer, lower blood pressure and enhance human immunity. It is an ideal product for preventing and treating chronic diarrhea, loss of appetite and edema. Chinese medicine believes that chicken fir is sweet and cold, and has the effects of invigorating spleen and qi, stimulating appetite, relieving pain and swelling, and is an ideal food for treating hemorrhoids. It can be eaten by the general population and is an ideal nourishing food for the old, the young, the women and the weak.
Chicken soup with chicken termites
Ingredients: chicken 1 chicken, 2 spoonfuls of termites 120g cooking wine, proper amount of salt, 3 slices of ginger and 2 onions.
Steps: pluck the chicken, wash it with water, put it in a pot, blanch it, add some cooking wine, onion and ginger, etc. When the water boils, take out the chicken and rinse it with water. Boil in an electric cooker for 25 minutes, then add chicken soup with termites, boil again, add some salt to taste, and cook for about 15 minutes.
Health care effect: nourishing blood and moistening dryness, invigorating spleen and regulating stomach, suitable for people with chronic diarrhea and loss of appetite.
Taboo: People with colds or gastrointestinal discomfort should eat less or no termites.
(4) Boletus
Boletus is a general term for fungi such as Boletus and Boletus Songtaensis. Most of them are edible, except a few of them are poisonous or bitter. Boletus contains 8 essential amino acids, and alkaloids such as adenine, choline and putrescine. Boletus has the functions of clearing away heat and relieving annoyance, nourishing blood, regulating middle energizer, expelling wind and dispelling cold, relaxing tendons and blood, tonifying deficiency and refreshing, etc. Traditional Chinese medicine believes that boletus has effects on anemia, physical weakness, dizziness and tinnitus, and it is one of the raw materials of the Chinese patent medicine Shujin Pill. It is also a good medicine for gynecology, which can treat women's leucorrhea and infertility. At the same time, it also has the functions of resisting influenza virus and preventing and treating colds.
Boletus meatball soup
Raw materials: Boletus 400g, meat foam 150g, proper amount of oil, a little salt, eggs 1 piece, and proper amount of starch.
Steps: ① Wash and slice boletus ② Boil water in the pot, put boletus ③ Mix eggs, meat foam and starch, ball them with a small spoon, put them into the pot ④ Add seasoning to taste.
Health-preserving efficacy: nourishing blood, harmonizing middle energizer, invigorating deficiency and refreshing, suitable for anemia, asthenia and dizziness.
Taboo: the magic boletus in boletus is poisonous, which can cause vomiting, diarrhea and spasm after eating, but after boiling. Toxins can be decomposed by high temperature. Therefore, you should pay attention to eating fresh food, and you must blanch it with boiling water, otherwise it is easy to diarrhea and poisoning.
(5) Ganba bacteria
Ganba mushroom, which has a strong fragrance, tender and sweet meat, tough and dry meat, long aftertaste and endless chewing taste, and has a strong fragrance similar to pickled beef jerky. It contains antioxidants, which can scavenge free radicals in the human body; A variety of trace elements; Nucleotide, polysaccharide and other substances. It has the functions of delaying aging, strengthening the body, lowering cholesterol, regulating blood lipid and improving immunity, and its medicinal value is naturally quite high. Its polysaccharide is the strongest immune agent and regulator in medicine. Traditional Chinese medicine believes that it can strengthen the stomach, promote digestion, reduce blood fat and blood pressure, improve immunity, delay aging and inhibit cancer.
Dry mushroom milk white crucian carp soup
Ingredients: 2 crucian carp, 750g dried mushroom, appropriate amount of ginger slices and onion, 5g white pepper and a little salt.
Steps: ① After the pot is heated, pour the oil. When it is 90% hot, fry the crucian carp (which is dried with kitchen paper in advance). When frying, don't turn it over in a hurry. Push it gently with a shovel. If the crucian carp can follow the shovel, it proves that it can be turned over. When turning over and frying again, add ginger slices, fry for 2 minutes, 2 add dry mushroom, pour boiling water, add half white pepper, cover, boil over high heat for15minutes, 315minutes, add the other half white pepper and salt, and stir well.
Health effects: invigorating stomach, promoting digestion, lowering blood fat and lowering blood pressure. Suitable for people with high blood lipid and blood pressure.
Taboo: ① It is not suitable to eat with other fungi; ② It is not suitable to eat with wine. Ganba contains slight toxins, so it is best not to drink alcohol when eating, because alcohol will enhance the toxicity of toxic substances. Therefore, don't drink alcohol while eating Ganba. ③ It is not suitable for continuous consumption.
(6) Hericium erinaceus
Hericium erinaceus contains a lot of nutrients, even if it is dried, the content of protein per 100 g is twice that of Lentinus edodes, and it contains other amino acids, including amino acids necessary for human body, such as lysine, tryptophan and threonine. Moreover, Hericium erinaceus is favored by young women because of its low fat content. Hericium erinaceus is rich in vitamins, inorganic salts, active enzymes and trace elements, such as phosphorus, calcium, iron, thiamine, riboflavin and carotene. Therefore, eating Hericium erinaceus regularly can enhance physical fitness and supplement nutrition. Hericium erinaceus has good medicinal value, which can promote digestion and absorption, enhance gastrointestinal function, improve human immunity to diseases, slow down neurasthenia and nourish the body. With the rapid development of modern medical technology and experimental technology, it is found that Hericium erinaceus can treat peptic ulcer, chronic gastritis, gastric ulcer and other stomach diseases. Anti-aging, enhancing immune function, lowering blood sugar, protecting liver function and resisting cancer.
Hericium erinaceus chicken soup
Raw materials: Chai chicken 1 piece, Hericium erinaceus 150g.
Steps: ① Cut the Chai chicken into pieces, and cook the soup to get the juice; ② Slice the Hericium erinaceus, put it into the chicken soup, and simmer for 30 minutes. Hericium erinaceus and chicken can be eaten.
Health-preserving efficacy: nourishing blood and benefiting qi, tonifying middle warmer and regulating stomach. Suitable for neurasthenia, dizziness, palpitation, fatigue, and qi and blood weakness.
Taboo: people with allergies should not eat Hericium erinaceus, which may lead to itchy skin, congestion and edema.