Therefore, patients with poor heart function, hypertension and hyperlipidemia can eat more potatoes appropriately, which is good for cardiovascular health. Potatoes are best eaten by steaming, which can retain nutrients including vitamin C to the maximum extent, and starch granules are fully gelatinized, which is easier to be digested and decomposed, which helps to reduce the burden on the gastrointestinal tract.
Potatoes not only have high nutritional value, but also have a wide range of medicinal value. Chinese medicine believes that potatoes have the effects of regulating stomach, strengthening spleen and benefiting qi, and can prevent and treat many diseases, as well as detoxifying and diminishing inflammation.
1, prevent stroke
Potatoes are rich in B vitamins and high-quality cellulose, which plays an important role in delaying human aging. Potato is rich in dietary fiber and sucrose, which helps to prevent and treat digestive tract cancer and control the content of cholesterol in blood.
Potatoes are rich in potassium, which is mainly distributed in cells, maintaining the osmotic pressure in cells and participating in the process of energy metabolism. Therefore, eating potatoes often can prevent atherosclerosis. Medical experts believe that eating a potato every day can greatly reduce the risk of stroke.
2. Lose weight
You don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat. Eating more potatoes every day can reduce the intake of fat and make the excess fat gradually metabolized by the body. In recent years, Italy, Spain, the United States, Canada, Russia and other countries have emerged a number of potato dietotherapy restaurants with unique flavors to meet the daily needs of bodybuilders and dieters.
3, nourishing the stomach
Chinese medicine believes that potato can regulate the stomach, strengthen the spleen and replenish qi, which is of great benefit to the treatment of gastric ulcer, habitual constipation and other diseases, and it also has the function of detoxification and anti-inflammation.
4. Lowering blood pressure
Potatoes contain antihypertensive components, which are similar to antihypertensive drugs, can block the conversion of angiotensin I into angiotensin II, and can reduce the plasma level of angiotensin II with vasoactive effect, relax peripheral blood vessels and lower blood pressure.
5, laxative
The crude fiber in potatoes can play the role of relaxing bowels, thus avoiding the sudden rise of blood pressure caused by constipation.
Extended data:
"Potato" is named after its resemblance to a horse bell. This title was first seen in "Songxi County Records Food Goods" during the reign of Kangxi. China's northeast and Hebei are called potatoes, North China is called yam eggs, Northwest China and Hubei are called potato, Jiangsu and Zhejiang are called potato or potato, Guangdong is called potato, East Guangdong is called Dutch potato, East Fujian is called potato, and northwest Hubei is called "potato".
Potato is one of the high-yield crops with development prospects, and it is also one of the top ten nutritious and healthy foods. Potato is an important food crop after rice, corn and wheat. Because of its high and stable yield, wide adaptability, complete nutrients and long industrial chain, potato seed and various processed products have become an important part of global economy and trade.
Baidu encyclopedia-potato