Every100g of tender stems and leaves contains 2.2g of protein, 0.19g of fat, 4.3g of sugar, 0. 97mg of carotene/kloc-0, 20.25mg of vitamin B and 67mg of vitamin C; Each gram of dried product contains 365,438 0.2 mg of potassium, 65,438 0.9 mg of calcium, 65,438 0.25 μ g of iron, 865,438 0 μ g of manganese and 62 μ g of zinc. In addition, it also contains huperzine, desquamate steroids, tannins and other ingredients. How to eat: rinse with water twice after opening the bag, stir-fry with lean meat, or mix with garlic, or make soup and stuffing, which is crisp and delicious. Cold pot, cold salad or fried shredded pork will do. It tastes delicious and is a rare fine product. The dried leaves of Hericium erinaceus contain 16 kinds of amino acids, and the total content of amino acids is 13.46%, of which 7 kinds of amino acids are essential for human body, glutamic acid is as high as 2.22%, followed by aspartic acid. Glutamate is an important component needed by the human brain and is known as "wisdom acid". It can eliminate the toxicity of ammonia in brain metabolism, protect the brain and improve intelligence. It is an effective brain metabolism promoter with the function of promoting erythropoiesis. Aspartic acid also has obvious delaying effect on ammonia poisoning. As the first restrictive amino acid in human body, the content of lysine in dried monkey leg is 1.03%, which is close to the content of total nutrition-pollen (1. 1.96%). It is an amino acid needed for the synthesis of brain nerve regeneration cells, other nucleoproteins and hemoglobin, and it can also promote bone development and tooth formation, inhibit virus infection, and is especially suitable for infants.
Iron is an important component of hemoglobin, which participates in oxygen transport and is one of the important indexes to measure nutritional value. Zinc is a component of more than 200 enzymes in human body, and it is necessary for normal operation of life system to participate in the synthesis of nucleic acid and protein. Eating monkey legs regularly can supplement iron and zinc, promote the growth and development of children and adolescents, improve the body's immunity, enhance memory, delay brain aging and reduce the absorption of toxins. Picked in spring of 2008, when eating fresh, the monkey legs should be scalded with boiling water first, or pickled or dried.
1. Sterilization, anti-inflammation, anti-virus: It has obvious inhibitory effect on influenza A, B and C, and also has inhibitory effect on adenovirus III, poliovirus II, Japanese encephalitis virus and herpes simplex virus.
2. Hemostasis: It can be used for the adjuvant treatment of hemorrhagic diseases such as hematemesis, hematochezia, metrorrhagia and so on, and has a certain curative effect.
3. Nutrition and physique: rich in nutrition, nourishing the spleen and stomach, benefiting the intestines, and often eating has the effect of strengthening the body.