What are the simple and effective ways to lose weight without special exercise? Many people often complain that it is really difficult to lose weight. In fact, there are certain skills to lose weight. The following five practical skills, if used every day, can keep the weight down without any inconvenience.

1. Don't skip the staple food just because you add a little miscellaneous grains to your dinner. Although the actual effect of skipping staple food to reduce fat is remarkable, the lack of protein for a long time will lead to insufficient metabolic function, which will lead to drowsiness, hypoglycemia, palpitation and shortness of breath, and also make your muscles lose.

According to the recommendation of the Nutrition Society of China, the dinner should be "one big and one small", and miscellaneous grains account for 1/3- 1/2 of the daily dinner (i.e. unprocessed grains, cereals, beans and sweet potatoes). Eating like this will make you feel full, and it is not easy to cause blood lipids to rise, which is conducive to weight loss.

2. Eating less red meat and more white meat to lose weight does not mean not eating meat, because meat is "good" and "bad": it is recommended to eat less red meat and more white meat.

Sharp meat, such as beef and mutton, raw pork, beef, horse meat, rabbit meat, etc. , is pointed meat, fat refers to poultry and frozen aquatic products, such as chicken, duck, fish, shellfish and so on.

Compared with pointed meat, fat meat has a lower fat rate and contains high-quality protein, so it is recommended to eat when losing weight.

Drink a glass of water before meals in daily life. Everyone knows to drink more water, but when to drink water is also very important.

For dieters, it is recommended to cultivate the habit of drinking water before meals. Because water has no calorific value, it can provide you with a certain sense of fullness and achieve the effect of controlling your diet.

According to the research summary, drinking 500ml of water before each meal can reduce the intake of 225 calories a day, which is equivalent to eating a bowl of rice less. Try this trick if you want to lose weight.

You don't have to go on a diet to lose weight. I've said it many times. I'll repeat it here. Really don't diet to lose weight! Because dieting is too painful and anti-human, it's okay when you're not hungry, and you won't retaliate until you're hungry. Eat more. What's more, dieting to lose weight will also lead to a decline in metabolism, and once it returns to a normal diet, it will rebound.

Therefore, instead of this, it is better to change the diet structure without obvious hunger every day: it is recommended to eat less sweets and desserts and drink less milk tea and alcoholic beverages; Dinner with coarse and fine grain; The meat food is selected from lean pork, skinless chicken breast and river shrimp; Then make sure the food is light, cook with less oil, and chew slowly.

5. Reduce sedentary three points and practice seven points to eat. In fact, if the diet is properly controlled, it is effective to lose weight. In this case, regardless of daily exercise, the good habit of sedentary needs to be corrected.

It's okay. Two more steps. Sit in the office for an hour every day. When you go upstairs, the stairs are actually climbing stairs ... I admire you for forming such a habit, and body fat will stay away from you.