Foreword

The protein in potatoes is better than soybeans and is closest to animal protein.

Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains.

Potatoes are also foods rich in potassium, zinc, and iron. The potassium contained in it can prevent the rupture of cerebral blood vessels. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus contents are also much higher than those of apples.

From a nutritional perspective, its nutritional value is equivalent to 3.5 times that of apples.

Baked potatoes with cheese is one of the most delicious dishes in overseas restaurants. Cheese is also very nutritious, and paired with the fragrant bacon, this delicacy with ordinary ingredients becomes extraordinary. It can be eaten as breakfast. It is nutritious and delicious for those who want to lose weight. And the method is very simple.

Ingredients

Main ingredients: 1 potato, 1 slice of ready-to-eat cheese;

Accessory ingredients: appropriate amount of bacon

Cheese baked potatoes

1

Clean the potatoes you bought.

2

Cut the bacon into small slices and fry in a wok to remove excess oil.

3

Chop the fried bacon

4

Prepare the cheese.

5

Put the potatoes in the microwave until cooked. You can also wrap the potatoes with tin foil and put them in the oven to bake, but this takes a long time. To save time, I use a microwave (it takes five minutes to cook, depending on the size of the potatoes)

6

Peel the cooked potatoes and place the cheese and bacon in the middle of the potatoes.

7

Put it in the oven at about 180 degrees and bake the cheese until it melts.

8

Eat the baked "cheese baked potatoes" while it's hot. It's fragrant, warm, milky, and the aroma of frying comes to your nostrils.

Tips

If you use a microwave oven to dice the potatoes until they are cooked, the time is two minutes each time. After biting one side, turn it over and bite the second side to see if it is cooked. You can use chopsticks. Insert into the middle of the potatoes and add time appropriately.

Use large potatoes at the end of making this delicacy.