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How to make boiled chicken breast to lose weight Introduction to the practice of boiled chicken breast to lose weight.
1, ingredients: 500g of chicken breast, a little salt, a little soy sauce.

2. Cut the chicken breast into thick slices, not too thin or too thick.

3, because the chicken is not drowning, wash the chicken several times.

4. After the chicken is washed, put some salt and some soy sauce and marinate for a while.

5. Boil the water in the pot. After the water boils, turn off the fire first, then pour the chicken into the pot, spread it with chopsticks, cover the pot and simmer for 4-5 minutes. After stewing, open the lid of the pot and put a piece to try the heat. Chopsticks are cooked when they can easily penetrate, and then they can be served out.