Preparation of ingredients: not too much tofu, half a piece is enough, remember that it is tender tofu and sliced seafood mushrooms.

Beat the eggs, pour a little oil into the pot, and pour the egg liquid into the shaking pot to fry them into egg skins. Just let the egg liquid solidify, not fry it too hard. Roll up the pot.

Cut the egg skin in the pot into strips for later use. Actually, it can be cut into other shapes. Stir-fry seafood and mushrooms in oil in a pan, and stir-fry garlic together. Fry until soft, and add appropriate amount of boiling water.

Pour in tofu and egg skin, add soy sauce, oyster sauce and salt, and cook for 6 minutes on medium heat. Sprinkle some pepper and pepper powder before cooking and sprinkle with chopped green onion. Don't add chicken essence monosodium glutamate to the dishes cooked for children. Chicken essence monosodium glutamate is fresh, but it destroys the flavor of the food itself.

The efficacy of tofu

In addition to increasing nutrition, helping digestion and stimulating appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. The sterols and stigmasterol contained in tofu are effective components for inhibiting cancer.

The benefits of eating tofu

1, Tofu provides rich calcium and magnesium elements for human beings, and calcium is an important element needed in various physiological and biochemical metabolism processes. It can maintain the integrity of cell membrane, participate in the activities of nerves and muscles, is the main component of bones and teeth, and is the material basis for the growth and development of children and the prevention and treatment of osteoporosis in middle-aged and elderly people. Eating 200 grams of old tofu can meet the calcium requirement of one day13. Magnesium can relax the tension of arterial blood vessels, help lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and strengthen bones and teeth. Bean products also contain phospholipids and isoflavones, and do not contain cholesterol, so tofu is a veritable healthy food.

2, tofu contains a small amount of carbohydrates and fat, which is a low-energy food, which is also very important.

3. Tofu contains vitamins, and half a piece of tofu (about 150g) contains vitamin B10.10.15mg; Vitamin B2 is 0.05-0.06 mg; Vitamin E 0.5-0.9 mg; Vitamin K was 18.0- 19.5 mg; In addition, there are nicotinic acid and so on. These are all essential vitamins for human body.