1. Malnutrition: skipping breakfast may lead to lack of energy and nutrition, thus affecting normal growth and development, immunity and physical strength. Skipping breakfast for a long time may lead to weight loss, muscle loss and other problems.
2. Digestive system problems: Breakfast can help the gastrointestinal tract to start a new day's work. Long-term skipping breakfast may lead to excessive gastric acid secretion, which may lead to digestive system diseases such as gastritis and gastric ulcer.
3. Blood sugar fluctuation: skipping breakfast may lead to blood sugar fluctuation, causing fatigue, dizziness, palpitations and other symptoms. In the long run, it may increase the risk of metabolic diseases such as diabetes.
4. Obesity: Although skipping breakfast may temporarily lose weight, skipping breakfast for a long time will lead to insufficient energy intake and slow metabolism, which will easily lead to obesity.
5. Cardiovascular diseases: Long-term skipping breakfast may lead to problems such as high blood pressure and abnormal blood lipids, and increase the risk of cardiovascular diseases.
6. Affect attention and work efficiency: Breakfast can provide enough energy for the brain to help maintain attention and work efficiency. If you don't eat breakfast for a long time, it may lead to listlessness and inattention, which will affect your work and study.
In order to avoid the above problems, it is suggested to form a good habit of eating breakfast. Breakfast should be nutritious and easy to digest, with proper intake of protein, fat and carbohydrates. You can choose milk, eggs, whole wheat bread, fruit and other foods for breakfast. If you can't eat breakfast for special reasons, you should also try to supplement some nutrition in the morning to avoid long-term fasting.