Mochow has no bosom friend, and everyone knows my aunt. Hello, everyone, I'm Aunt Xiaomian. Today, Aunt Xiaomian recommended seven dishes to everyone. Careful friends must find that after the arrival of winter every year, people like to eat all kinds of meat, whether it is cooking at home or having dinner with friends in a big hotel outside. If you can't order a few meat dishes, everyone will feel particularly boring when eating them. Even if we attend all kinds of ceremonial dinners, if there is less meat, everyone thinks that this family is "stingy" and reluctant to give others hard food. It seems that only eating big fish and meat is the best. In fact, from a health point of view, it is not wrong to eat more meat in winter, but you should eat all kinds of meat in a certain amount, and you can't eat meat. In addition, it is also suggested that you eat more meat such as beef and mutton, eat less big meat, eat less greasy ingredients as much as possible, and don't add too much burden to the stomach.

As the main food provider in our family, the frequency of eating vegetarian dishes in winter is more than that of eating meat dishes. Why? Mainly because my husband and I are nearly middle-aged and facing the pressure of "three highs", we pay special attention to three meals a day. Recently, it has reached the coldest period in nine cold days, the climate is dry and the air pressure is low, so I have basically not cooked meat dishes recently. I cook two or three vegetarian dishes every day, which is delicious and can provide a steady stream of nutritional value to my body. I feel very good. So I also hope that my friends, especially older friends, don't always eat big fish and big meat in winter. These seven home-cooked vegetarian dishes are delicious and not expensive, so you can eat without meat! It's the end of the year, scraping oil in thin belly. These 7 home-cooked vegetarian dishes are light and low in fat, but full of flavor! Now I will share these seven dishes with you. Friends who like them can cook them according to the recipe, give their families a delicious meal and give their loved ones a care.

Seven vegetarian dishes

Stir-fried dried Chinese cabbage

Ingredients: Chinese cabbage 1 stick, 6 slices of fragrant dried, 3 dried peppers, half garlic, a little salt, soy sauce 1 spoon, oyster sauce 1 spoon.

Practice: 1, wash the Chinese cabbage, take it out and drain it, cut it into small pieces, and cut it into diamond-shaped pieces.

2. Dried pepper segments, peeled garlic and cut into garlic slices, hot oil in the pot, stir-fried garlic slices and pepper segments.

3. Stir-fry the dried fragrant herbs for a while, and then add the prepared cabbage segments.

4. Turn the stir-fried cabbage to discolor, add a little salt, 1 spoon soy sauce, and then add 1 spoon oyster sauce to stir fry until the cabbage is broken.

Fried cauliflower

Ingredients: cauliflower 1 flower, egg 1 piece, a small amount of flour, half a spoon of salt, pepper 1 spoon.

Practice: 1, cauliflower 1 will be broken into small flowers, soaked in clear water and cleaned, blanched in a water pot, and removed to control water.

2. Break up the eggs, add a small amount of flour and water, mix well, add salt and pepper, and stir until fine and particle-free.

3, cauliflower wrapped in batter, hot oil in the pot, when 60% hot, the wrapped Flammulina velutipes slowly fried in a small fire.

4, fry golden, remove the oil control, and squeeze the ketchup.

Stir-fried konjac with Chili

Ingredients: konjac 1 piece, green pepper 1 root, 2 millet peppers, 3 garlic, ginger 1 piece, bean paste 1 spoon, a little light soy sauce.

Practice: 1, rinse the konjac and cut it into thin slices. Boil the water in the pot and put the konjac slices in blanching water for 5 minutes to take out.

2. Wash and seed the green pepper, cut it into small pieces, cut the millet pepper into sections, and mince the ginger and garlic.

3, put the right amount of oil in the pot, add millet pepper, garlic Jiang Mo stir-fry until fragrant, and add a spoonful of watercress to stir-fry red oil.

4. Pour in the konjac and stir fry for about 3 minutes. Add the green pepper pieces and stir fry evenly, then add a little soy sauce.

5. Stir-fry the green pepper and you can get out of the pot. It is spicy and chewy, and the taste is smooth and tender.

Scrambled eggs with Pleurotus eryngii

Ingredients: 2 eggs, Pleurotus eryngii 1 root, 2 shallots, salt and light soy sauce.

Practice: 1, wash Pleurotus eryngii first, cut it into small cubes, blanch it in boiling water and take it out.

2, add a little salt to the eggs and break them up. Wash the shallots and cut the chopped green onion. Heat the oil in the pot, add the eggs and stir fry.

3. Leave the bottom oil in the pot, add chopped green onion and stir-fry, add blanched Pleurotus eryngii and stir-fry evenly.

4. Add 1 spoon soy sauce and stir-fry until the water content of Pleurotus eryngii is dry, pour in the broken eggs, stir-fry evenly and serve.

Fried eggs with leek and Flammulina velutipes

Ingredients: leek 1 teaspoon, golden mushroom 1 teaspoon, 2 eggs, 4 garlic, ginger 1 piece, 1 teaspoon soy sauce, and half a spoonful of salt.

Practice: 1, wash leek and cut into sections, remove the roots of Flammulina velutipes, wash and tear into strips, beat eggs evenly, and cut ginger and garlic into powder.

2. Wash Flammulina velutipes and blanch in boiling water for 2 minutes, then remove and drain.

3. Pour an appropriate amount of oil into the pot, heat it to about 60%, pour in the broken egg liquid, and quickly stir-fry it into pieces.

4. Pour a little oil into the pot, add minced ginger and garlic, stir fry, add Flammulina velutipes and stir fry for a while, and add leeks to stir fry.

5. Stir-fry the leek a few times, add 1 spoon of soy sauce, season with half a spoonful of salt, and finally add the fried egg liquid and stir well.

Fried carrots with broccoli

Ingredients: broccoli 1 flower, carrot 1 root, salt, soy sauce, oyster sauce.

Practice: 1, broccoli washed and broken into small pieces, soaked in light salt water for 20 minutes, and then washed.

2, boil water from the pot, pour in broccoli, cook until cooked, cut carrots into hob pieces, put them in the pot and cook them out.

3. Cut the onion into small pieces, add a proper amount of vegetable oil to the pot, heat it and put the onion into the pot to saute.

4. Next, add broccoli and carrots and stir fry, add appropriate amount of salt, stir fry with a spoonful of soy sauce and oyster sauce, add a little water starch and stir fry for 2 minutes.

Vegetarian cauliflower

Ingredients: half a cauliflower, tomato 1 piece, pepper 1 root, a little salt, chicken essence, soy sauce.

Practice: 1, the cauliflower is broken into small flowers, soaked in salt water for a while, then rinsed with clear water, and the tomato is peeled and cut into large pieces.

2. 1 section chopped green onion, 3 garlic grains minced, washed pepper cut from the middle, removed pepper seeds and cut into small pieces.

3. Burn a proper amount of water in the pot. After the water boils, add a little salt, blanch the cauliflower and remove it for 2 minutes.

4. Add an appropriate amount of oil to the wok. After the oil is hot, add onion and garlic and saute until fragrant. Add tomato pieces and pepper pieces and stir-fry until the tomato has soup.

5. Add the boiled cauliflower, stir-fry the tomato juice evenly on the cauliflower, add a little salt, chicken essence, soy sauce to taste, and stir-fry for about 2 minutes.