1 has a strong sedative effect, which is also one of the most widely known effects. It can effectively regulate the central nervous system, put the body into sleep and effectively improve the quality of sleep. If you are upset or can't sleep, and your sleep quality is not good, soaking Ziziphus jujuba seeds in water is a good solution.

Jujube, as a traditional Chinese medicine, has high nutritional value, and contains many vitamins, a lot of fatty oil, triterpenoids, jujube saponin and protein, which are necessary for normal operation of human body. Taking Semen Ziziphi Spinosae at ordinary times has a good effect of calming nerves, astringing sweat and nourishing liver, and has a good therapeutic effect on weak body, poor sleep and hyperhidrosis.

3 nourishing the liver Ziziphus jujuba seeds can smooth the liver qi after soaking in water, which has a very good health care effect on the liver, has the function of maintaining the liver, and can also strengthen bones and muscles and promote good health.

4 Lowering blood pressure and lowering blood fat Modern medicine has found that the total glycosides of Ziziphus jujuba seeds can effectively reduce the cholesterol contained in serum after entering the body, and at the same time increase the content of high-density lipoprotein. It is also found that jujube can not only regulate blood pressure and blood lipid, but also have a good preventive and therapeutic effect on arteriosclerosis.