Bitter gourd hypoglycemic effect is not very obvious, direct raw food can be. The most important thing to remember is that you can't have a good time with your family.

Diabetics can eat more corn, wheat and tofu if they want to lower their blood sugar.

You can also eat vegetables that contain less sugar. Such as leeks, zucchini, winter squash, pumpkin.

You can also eat more tomatoes, because tomatoes are low in sugar, both as a vegetable and as a fruit.

Eat more calcium-rich foods and get more sunshine.

Eat more selenium-rich foods: such as fish, mushrooms, sesame seeds, garlic, mustard greens, etc., they can lower blood sugar, in addition, pumpkin, bitter melon, onions, also has a role in lowering blood sugar.