People often say, "Eat well in the morning, full at lunch, and eat less in the evening." This health-preserving experience makes sense.

Breakfast should not only pay attention to quantity, but also pay attention to quality. The staple food is generally starch-containing foods, such as steamed buns, bean buns, cornmeal steamed bread, etc., and some protein-rich foods should be appropriately added, such as milk, soy milk, eggs, etc., so that the blood sugar in the body can quickly rise to normal or exceed the normal standard. , thus invigorating people and enabling them to work and study energetically.

Lunch should be appropriately large and of high quality. Staple foods such as rice, steamed buns, cornmeal cakes, bean buns, etc., and non-staple foods should include foods rich in protein and fat, such as fish, meat, eggs, soy products, etc., as well as fresh vegetables to keep blood sugar in the body at a high level. , to ensure work and study in the afternoon.

Eat a small dinner, which should be light and easy to digest, and should be eaten at least two hours before going to bed. If you eat too much for dinner and eat a lot of food containing protein and fat, it will be difficult to digest and affect your sleep.

In addition, if people are inactive at night, eating too much can lead to overnutrition, which can also lead to obesity. Fat may also be deposited on the walls of arteries, leading to cardiovascular disease. Therefore, three meals a day should be arranged reasonably. meal.