Sharing of Yoga Postures - Cobra Pose

The English name is: Cobra Pose

The Sanskrit name is: Bhujangasana.

The effects of asanas are to open the chest cavity, which is conducive to the expansion of lung space; to soften the spine, enhance back strength, relieve shoulder and neck discomfort, and improve sciatica; to enhance thyroid function and improve digestive function.

It is good for women’s kidneys, lungs, and bladder, and strengthens buttocks and thigh muscles.

Posture taboos: People with lumbar disc herniation should avoid practicing this posture. #yoga#cobra

Mainly exercised muscle groups

Serratus anterior gluteus maximus triceps hamstrings

About weight loss during menstrual period

When you are in your menstrual period or a few days before your menstrual period, your weight will naturally increase by 1-2 kilograms. This is normal.

Guidance: Once the menstrual period is over, the weight will return. This is caused by water retention in the body. Most women will experience edema to a greater or lesser extent during menstruation, but sometimes it is not easy to detect because the location is hidden. The elevated estrogen/progesterone ratio leads to sodium and water retention, which is the root cause of menstrual edema.