First, pay attention to the diet. Older people in the winter meals should not eat too much, to eat more meals is better. At the same time, in terms of food should be selected, mutton warm, warm in the deficiency, tonic, appetizing and healthy, is the elderly winter dietary supplements. Carp is sweet and flat, can cure coughing, under the water gas, facilitate urination, the elderly can also eat more in winter. Elderly people should eat more nutritious food in winter, so that the body can take in enough nutrients and heat, and better resist the cold. At the same time, we should pay attention to food diversity, and avoid partiality.

Second, regular life. Older people are weaker, in order to store the body vitality, advocate early to bed and late to ensure that there is enough sleep. Before going to bed, it is best to use hot water to wash your feet, so that the blood vessels in the feet relax, blood circulation is smooth, prompting the blood in the brain to flow downward, thus improving the inhibition of the brain, so that you will fall asleep fast, sleep sweet. Because of the cold climate, pay attention to warmth, clothing and warm fit, in order to prevent the cold attack, damage to the Yang Qi, so that the stagnation of the pass, and cause the back of the cold pain.

Third, appropriate participation in physical exercise. Although the climate in winter is cold, but the elderly should not hide indoors all day, should be based on their own health, often outdoors to participate in some of the physical exercise within their reach. If the elderly in winter can often go outdoors to play tai chi, practice qigong, walk, sunshine, fresh air, so that both the physical fitness to get strengthened, but also to improve the body's ability to protect against cold.

Fourth, pay attention to the convergence of Yang. In winter, the body's various physiological functions are inhibited, reduced state, the body's material metabolism is biased towards the production of synthetic, often showing an "internal movement outside the quiet" state, so pay attention to keep the body of the Yin essence and emotional stability, so that the maintenance of the sky true vitality and the five viscera and are quite beneficial.

In addition, if the body is more weak old people, you can take some tonic wine.