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I eat pumpkin every day. Is it good for my health?
Pumpkin, also known as zucchini, zucchini or zucchini, is a fruit of cucurbitaceae, which is mostly produced in summer and autumn. Traditional medicine in China has long discovered that pumpkin not only serves as daily household food, but also has rich medicinal effects. According to Herbal Medicine in Southern Yunnan, pumpkin is warm, sweet and tasteless. Entering the spleen and stomach meridian can moisten the lung and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, and treat cough, asthma, lung abscess, constipation and other diseases. It is believed that pumpkin can "run meridians and facilitate urination". For example, people often use 30 grams of pumpkin and 30 grams of japonica rice to cook porridge and mix a spoonful of brown sugar to treat nephritis edema. Compendium of Materia Medica calls it "reinforcing the middle". For example, taking 500 grams of pumpkin (containing about 50 kilocalories) for a week can effectively treat emphysema. In addition, you can also cook tofu with pumpkin to treat constipation.

Through modern medical research, it is found that pumpkin contains more pectin fiber. When it is mixed with starch food, it will increase the viscosity of stomach contents, regulate the absorption of food in the stomach and slow down the absorption of carbohydrates, thus delaying the time of gastric emptying and changing the speed of intestinal peristalsis, so that blood sugar will not rise too fast after meals. Pumpkin not only has miraculous effect in preventing and treating diabetes and its complications, but also is very important for human health care because of its rich nutrients (such as vitamins, carotene, calcium, phosphorus, iron and zinc). ). So diabetics can eat pumpkin, but it doesn't mean that the more the better, or eat it in moderation within the daily total calories.

Provide some menus:

Making method of pumpkin pie:

Ingredients: a pumpkin, glutinous rice flour, an egg, black sesame seeds and sugar.

Practice: 1. Peel the pumpkin, remove the pulp, cut it into small pieces, put it in a pot and boil it with water. By steaming

It's ok to cook well, but I don't think it's convenient to cook.

2. Take out the cooked pumpkin, put it in a container and crush it with a spoon, add a proper amount of glutinous rice flour, beat in an egg and stir well.

Even. Should not be too soft.

3. Dip some dry glutinous rice flour with your hands, pat the pumpkin stuffing into a small cake shape, and pour a proper amount of black sesame seeds into a small bowl.

The pumpkin pie is covered with sesame seeds.

4. When the oil (small amount) is 80% hot, put the pumpkin pie into the pot and cook it. Serve the food.

The pumpkin pie is golden in color, soft and crisp and delicious. Because pumpkin itself is sweet, you can add no sugar.

Pumpkin Congee

Ingredients: a pumpkin (choose an old pumpkin with red meat, thick meat and hard head) and a catty of rice.

Practice: 1. Wash the whole melon and cut it into pieces larger than mahjong tiles.

2. Cook the rice for seven times, then pick up the drained rice soup.

3. Put the pumpkin pieces into the pot, cover the seven-ripe rice on the pumpkin pieces, and simmer slowly.

At this time, we must grasp the temperature, not with sharp fire, only with medium or small fire.

4. When the pumpkin pieces and rice are cooked, repeat them in the pot with a spatula.

Stir until the melon meat and rice are mixed into a paste.

Features: this pumpkin porridge is sweet and refreshing, smooth but not greasy, and can be eaten when the heat is unbearable.

A bowl will make you memorable.

Herbal diet with mung bean and pumpkin soup

Raw materials:

50 grams of dried mung beans, 500 grams of old pumpkins and a little salt.

Exercise:

1. Wash the dried mung beans with clear water, filter off the water, add a little salt (about 3g) while the water is still wet, mix well, marinate for 3min, and then rinse with clear water.

2. Peel the old pumpkin, rinse it with clear water, and cut it into pieces about 2 cm square for use.

3. Put 500 ml of clean water into the pot, put it on the fire, cook the mung beans for 2 minutes, pour a little cold water, and then cook, that is, put the pumpkin pieces into the pot, cover it, and cook it with slow fire for about 30 minutes until the mung beans bloom. You can add some salt to taste when eating.

Function:

Mung beans are sweet and cool, and can be used to clear away heat and relieve summer heat, diuretic and detoxify, and make soup. This is a common summer drink. In summer, it is easy to hurt body fluid and consume gas, so it is matched with pumpkin to promote fluid production and benefit qi. It is used to treat summer injury, upset, body heat, thirst, red urine or dizziness and fatigue, and has a certain curative effect. This recipe can be used as a heatstroke prevention diet in summer.

Pumpkin sparerib

Menu category: Chaozhou cuisine

Recipe making: materials:

600g of pumpkin meat, 250g of ribs, 30g of garlic meat, 5g of chicken powder10g, 5g of refined salt, 4g of monosodium glutamate, 0.2g of pepper, 2g of sesame oil and 0g of crude oil1000g (oil consumption150g).

Method:

(1) Peel and wash the pumpkin first, and then cut it into 4cm× 4cm cubes; Then cut the ribs into strips, cut into pieces about 3 cm long, and wash them for later use; Finally, break the garlic with a knife and chop it into minced garlic for later use.

(2) Wash the frying pan, heat it, pour in raw oil, fry the pumpkin pieces when the oil is hot, and pick them up. Then pour the oil, put the tripod back into the furnace, add 100g crude oil, and pour in the ribs and stir fry. When the ribs shrink, add minced garlic and stir-fry, then pour in pumpkin pieces, add 500g refined salt, chicken powder, pepper and water, and simmer over low heat until cooked. Add monosodium glutamate and sesame oil when collecting soup, stir well, and finally serve.

Features:

Delicious, tender and idyllic.

Interviewee: winsome 84- Assistant Level 210-1517: 42.

Eating more pumpkins sometimes leads to yellow staining and even raises blood sugar!

Just eat once during the break, not every day! !

Interviewee: Wandering Khaki-Scholar Level 210-1517: 44.

Only good, no harm, it is better to eat every day.

Respondent: Shenzhou VI 4404- probation level 110-1518: 55.

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